Interview with Type Four: Eric Nevins

teddy-kelley-98551-unsplash.jpg“I have a habit of letting my imagination run away from me. It always comes back though . . . drenched with possibilities.” ― Valaida Fullwood

I love talking to Type Fours, (because I have a Four Wing and I’m so special!) but I especially love Type Four men because they are super interesting. When thinking about society in America, the outstanding qualities of a Four aren’t much encouraged. Someone who identifies as male, who can make space for pain, who lives authentically, who feels the full spectrum of emotion, who dives into the deep questions of life, and who can love imagination and creativity…these are not qualities the Western world deems worthy in men. And yet, these attributes in men are SO NEEDED! I’m convinced, the more men get in touch with their emotional lives and their authentic selves, the more healthy society will be.

I’m excited to hear from you, Eric. Welcome!

1. Emotions are dominant for Fours as part of the Heart Triad. How do emotions affect your daily life? Work, friendships, partnership, kids?

Emotions are huge for us in our family. It took me a long time to understand my emotions and to accept them as part of who I am, but not the definition of who I am. When I worked for a big company, my emotions would get in the way as I struggled to explain why I had feelings about particular decisions. In a dull, boring financial firm my feelings were not convincing arguments. That felt pretty bad. Once I learned that my emotions are indicator lights that should make me explore deeper, it became easier to express my feelings and find my voice. This is true with my wife and children as well. On good days I’m able to set aside my emotions and attend to theirs. On bad days, well, let’s just say the feels are everywhere.

2. Are you a parent? How does your Type influence parenting? 

I am the father of a girl and three boys. Being a Type Four parent means I’m the fun dad who gets on the floor and wrestles, plans a surprise, or encourages them to use their imagination. One of my strengths is that I am able to see my children’s creativity and encourage it. My daughter wants to be a writer. My parents never would have encouraged me to go into the arts for a living. But I tell my daughter to go for it as long as she understands the business as well as the art. My kids get the benefit of belief in their creative ability. On the downside, I can also be quite moody and emotional. Sometimes, I have days when I am in the dumps and simply do not want to hear them. I imagine that it feels arbitrary for them and hope they do not equate my emotions with having to earn love from me.

3. What happens when you’re stressed and go along your Arrow to Type Two? What happens when you’re in a healthy place and go along your Arrow to Type One?

Interesting question! For years, I thought of myself as a Type Two. I was a helper, a shepherd, but never satisfied. I guess I was just stressed all the time. But it does come in handy when there is stress in the home, and I can see the needs and help find a resolution. I’m still trying to figure out what it’s like to move to a Type One. I love it when I’m working on a project and tweaking every detail to make it just so. Maybe that’s moving in the right direction. One thing I’ve had to learn, though, is the value of iteration. Expecting perfection on the first try held me back for many years. Once I allowed that I could try, learn, and get better, the lid came off, and I’m working in my zone of genius more.

4. How does Envy play out in your interactions with people? Do you find yourself comparing your life, experiences, career, etc. to others?

YES! Envy is a huge problem for me. I often ask “why not me?” when I see all the cool things others are doing. Realizing that (1) social media does not reflect reality, and (2) everyone pays dues to get where they are, has helped me tremendously. This quote from Biz Stone speaks to me: “Timing, perseverance, and ten years of trying will eventually make you look like an overnight success.”

5. Talk a little about the desire to be unique. Why is this so important to you? Is it important? How do you try to be a unique person in daily life?

Oh my, yes! The tension between being normal and being unique is so difficult to live with. In middle school, I was bullied for being weird (I was kinda nerdy) and that fueled this desire to belong while never feeling like I do. I’ve realized that there are situations where I feel I don’t belong, but the feeling is mine, not anyone else’s. They accept me, and I don’t know it. Being aware of that is super important for me.

I’ve also learned to accept the ways that I want to be unique. I left my corporate job to start an online business. Most people thought I was totally crazy. Maybe I am! But I knew I had to do it or I would regret it forever. Embracing that kind of uniqueness actually helps me love being me. It may not work out, but I love that I tried.

6. Talk about what the words Discipline and Objectivity mean to you today.

My two least favorite words! Discipline is always a challenge. Lately, I’m learning to rely on others to help with that. For instance, I’ve partnered with a friend who is good at being disciplined to create a business course for soul care practitioners. I just liked the idea and would have been happy to have imagined it and moved on. But he wanted to actually create it. His drive is helping us accomplish something together.

I also learned about discipline when I started my podcast, Halfway There, in 2016. The show is about the ups and downs of the spiritual journey, and I really love hearing the stories people share with me. That love drives me to keep episodes releasing every week. Once I tapped into my desire, discipline was still work, but not hard.

Objectivity is a myth.

7. What does the phrase, “You are good enough,” mean to you?

I wish I felt that way. This is a message I have to receive from God often. If I’m not careful, any criticism feeds the “not good enough” monster in my head.

8. Are there any spiritual practices you are drawn to as a Type Four?

I love imaginative prayer! Going through the spiritual exercises of Ignatius of Loyola was life-changing for me. I have a B.A. in Biblical Studies and a Master of Divinity and can get super academic with Scripture. But learning to imagine Jesus really connected to my heart. Suddenly, the Scripture came alive in my mind, and I fell in love with God in a fresh way.

9. How has learning about your Enneagram Type impacted your life and relationships? Has it changed the way you view yourself or others?

I am learning how to love and accept myself and let others be who they are. Learning how Fours and Sixes relate has been helpful because my wife is the latter. My dreams rubbed her fears raw and created a lot of tension. Learning that fear was her issue changed my expectations when I’m dreaming. It helps so much to let her off the hook for making my dreams a reality by saying, “I just need to envision this for a moment.”

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Eric Nevins is the host of Halfway There Podcast, a show that has honest conversations with ordinary Christians about today’s Christian experience. His first contemplative exercise, Jesus is Willing: An 8 Day Experience in Mark 1:40-45 is available now.

 

 

*Cover Photo by Teddy Kelley on Unsplash

 

 

Four on the Floor: Interview with Liz Johnson

agnieszka-boeske-354851-unsplash“I envy people that know love. That have someone who takes them as they are.” ― Jess C. ScottThe Devilin Fey

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ― Brené BrownThe Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Happy Monday everyone! Today on Enneagram Paths we have an interview with Liz Johnson, an Enneagram Type Four. Just to refresh our memories, The Enneagram Institue defines Type Fours as people who, “[are] self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but can also be moody and self-conscious. Withholding themselves from others due to feeling vulnerable and defective, they can also feel disdainful and exempt from ordinary ways of living. They typically have problems with melancholy, self-indulgence, and self-pity. At their Best: inspired and highly creative, they are able to renew themselves and transform their experiences.”

Welcome, Liz, and thank you so much for sharing about yourself and what it’s like to be a Type Four!

Enneagram Type Four

1. Emotions are dominant for Fours as part of the Heart Triad. Are there things you’re learning to do that help balance energy and get in touch with your thoughts and body?  

I’ve been learning to not dwell on my emotions. I’ll catch myself in the act of letting an emotion consume several hours of my day — or sometimes the entire day. Lately, I’ve been telling myself that when something hits (feeling defeated, sadness, anger, etc) to not let my whole self become that feeling. I take the feeling out of my body and let it go. The Enneagram has opened my eyes to how much I allow myself to fully immerse my mind, body, and spirit in an emotion. I hadn’t realized how deep into an emotional rabbit hole I’d go. The more I awaken to this as it’s happening, the more I make the initiative to be productive. Breathing has helped with emotions. Just being still, focusing on the breath going in and out. Emotions can take such a toll on my body. I have to be kind to myself and remember to “breathe” it back to somewhat of a homeostasis, or even do some yoga. Release the negative energy.

2. What do you love about your number? What do you hate about your number? 

I love that Type Fours can poetically explain how certain emotions feel. This can happen through the lyrics of a song because a Four can cause a person to say, “Yes! that’s exactly how that feels!” Sometimes, the lyrics don’t even make sense but they impact someone in a specific way. Same with art. Fours can take those emotional wounds and create art that stirs something deep within the soul.keagan-henman-479521-unsplash

Also, Fours can hold space for pain without the need to fix it with unrealistic optimism. People need to process suffering organically and at their own pace. If someone shares their pain with me, I want to help them allow themselves to feel it and not prematurely cut it off. It’s part of the healing process. A Four will not encourage you to “just get over it” and brush your pain under the rug. That is not the nature of a Four and I love this part of me. Sometimes, I hate the physical toll emotions have on my mind and body — like I just want to move on already! When I experience an emotion, it is as if it’s held in place by a really strong magnet and it becomes paralyzing. It takes some serious intentional effort to let go.

3. What happens when you’re stressed and go along your Arrow to Type Two? What happens when you’re in a healthy place and go along your Arrow to Type One? 

In stress to Type Two, I can recall times when I’ve been worried about the status of a friendship and would attune to my friend’s needs — while disregarding my own needs. I now see the damage that does to my self-worth. I learned a long time ago that if there’s tension with someone, I can’t set myself aside and selflessly make sure they’re okay. It’s so important to maintain boundaries. It’s also been said that Fours get “clingy” in Two. This could happen if I allowed myself to be that way, but I also know people have their own boundaries, and I have enough common sense to not “cling” a relationship to exhaustion. I keep my distance (because Fours hide a lot anyway), and have had overall decent relationships for a while now.

In health towards a Type One, I notice some of my better days are when I’m intentional and actually commit to creating something. There have been many times I daydream about doing a project, but never actually execute it. My overall mood is a lot better on days when I actually let go of clinging to my emotions and fantasies and create. However, there is still much to process on this Arrow as well.

4. How does envy play out in your interactions with people? Do you find yourself comparing your life, experiences, career, etc. to others? 

It made sense when I read that envy was the “deadly sin” of Type Four. At times, envy has caused me to feel as though my life and creations are worthless and pale in comparison to others. Sometimes, if someone shares an accomplishment I may have a thought like, “I wish I could do that”, instead of fully embracing their joy. I can also relate to the Four’s tendency to feel as if something is missing from an experience. It seems like others experience life to the fullest. I want to be fully engaged in the present like everyone else around me appears to be. It’s so challenging to let go of anything outside of the moment and trust that it doesn’t lack anything.

erik-witsoe-618924-unsplash.jpgThere has also been a divine sweetness in realizing my own story helps me to let go of envy. I am special (said like a true Four) and as I create from my soul, I see more and more that I truly am needed in this world. In realizing this truth, there is no room for envy.

5. Talk about what the words Unique and Authenticity mean to you today. 

Unique makes me think of how I always had this sense that I had to look unique and stand out by wearing outfits that set me apart from everyone! I went through several different phases: grunge, punk, goth, retro, futuristic, etc. This was a way to express myself because I felt like my voice had no worth or wasn’t being heard. I had a lot of emotional pain, therefore fashion was a means by which I could communicate to others.

I’ve realized I’ve been doing Enneagram work unawares for a couple years now. Now that I have a name for this work, it’s shown me how much I long for a vocation — job/work/calling/purpose — that isn’t something I just settle with and do for a paycheck. Over time I’ve come to understand that what I naturally like to do is unique AND authentic, I’ve just been avoiding it. I avoided painting, drawing, and writing because it seemed like a waste of time. But, after taking the time to work on myself and process my pain, I now see that creativity is a means through which I can share myself; by letting others know they’re not alone and encouraging them on their healing journey.

Authenticity. I wonder who I am without the personality of Type Four and it’s coping methods? Who is anyone without their Enneagram number keeping them from being their true, authentic self? It’s so worth the time/energy/money/etc to discover our true selves.

6. Are there any spiritual practices you’re drawn to as a Type Four? 

When creating a piece of art, I not only create from my personality but with a mysterious presence that dwells within me. I tend to live life through a Type Four filter, but even deeper there is a good, true, divine image of our creator and source of life. Often, I’m surprised by what stirs in my soul when I finish a drawing or painting. I’m in awe of the ways my creations have revealed mysterious wonder, wisdom, and truth. I see this as spiritual because these creations do not come to life solely by my humanity, but with a spiritual presence as well. I love to hike and have had incredible divine insight as I walk in the woods. I suppose this has become a spiritual practice as well.

7. How has learning about your Enneagram Type impacted your life and relationships? Has it changed the way you view yourself or others?

We all have some kind of pain or wounding from childhood. Before I knew I was doing the work of the Enneagram, learning about my childhood led me to discover ACEs (adverse childhood experiences). What we experience in childhood can have a huge impact on our minds and bodies, and ACEs research, along with many other similar subjects, has shown the science behind adversity/toxic stress. I came across a TED Talk by Nadine Burke Harris, a pediatrician who is on a mission to encourage ACEs screenings at all childhood wellness visits. I agree with Nadine and hope that with enough awareness of ACEs, there will someday be ACE screenings at all pediatric wellness visits, and ACEs/trauma training in schools.

The work of the Enneagram involves addressing one’s childhood in order to understand why we are a particular Type. I can’t expect my center to move towards health unless I process and heal from childhood wounds. I continue to research my childhood in relation to who I am as an adult which has changed the way I view all my relationships. Knowing and processing my own story and Type has helped me to have grace for the times when I live in a fantasy world rather than live with intention, believe the negative lies in my head, hurt others (or when others hurt me), and numerous other ways I miss the mark.

8. Do you know if you have a Three or Five Wing? If so, tell us about how your Wing supports and enhances the Type Four characteristics. 

juliette-leufke-154599-unsplashI think I might be a Five Wing, but I’m unsure about it. Sometimes it seems like I fit the description of a Three Wing and sometimes a Five wing. I can be both social and private. Sometimes I create with an audience in mind and sometimes I create for myself. The thing that draws me to the Five Wing is the fact that I love to research. When something sparks my interest, I’ll read several books, search about it on Youtube or podcasts, and follow experts on the subject on social media. What I discover from researching fuels an inward fire that impacts what I create. From this fire also comes strength, like that of a Five’s growth towards a healthy Type Eight. As a Four, I desire to have the strength of an Eight. If that’s possible, that is so worth the hard work of the Enneagram!

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Liz resides in northeast Ohio, a place where she’s able to experience the beauty of each season, welcoming winter with the most joy. She lives with her husband Jon, daughter Roxy and son Kai. She’s an artist and writer, blogging her journey with a focus on ACEs advocacy, personality, spirituality, and the science behind those subjects. She loves to hike, research, and frequently enjoys the creativity and wisdom of a children’s picture book. Instagram: @lizjartist Blog: @painsplatteredholygenes.wordpress.com

 

*Photos by Agnieszka Boeske , Keagan Henman , Erik Witsoe , Juliette Leufke on Unsplash

 

The Ocean of Emotion: Enneagram Type Four

mubariz-mehdizadeh-371032-unsplash.jpg“I’ll stop wearing black when you make a darker color.” — Fall Out Boy

“I feel too much. That’s what’s going on.’ ‘Do you think one can feel too much? Or just feel in the wrong ways?’ ‘My insides don’t match up with my outsides.’ ‘Do anyone’s insides and outsides match up?’ ‘I don’t know. I’m only me.’ ‘Maybe that’s what a person’s personality is: the difference between the inside and outside.’ ‘But it’s worse for me.’ ‘I wonder if everyone thinks it’s worse for him.’ ‘Probably. But it really is worse for me.” ― Jonathan Safran FoerExtremely Loud and Incredibly Close

Type Four in Integration – Health

Enneagram Type Fours swim in a deep sea of emotion. They are in the Heart Triad and on a daily basis their fast emotions, the ones that crash over them moment by moment, are waves—truer, more authentic emotions are the ocean itself. In health, Fours know how to ride the waves and become emotionally adept, able to attune with precision to what’s happening inside of them and to what others are feeling, as well. They can be some of the wisest, most attentive listeners, empowering others in a way that brings to light each person’s specialness. Fours also have a talent for making space for pain; you will want them by your side during trials because they will be the ones to sit and cry with you—not trying to fix or solve your problems like many others would do.

toa-heftiba-215379-unsplash.jpgType Fours are often quite creative; the artists and writers and musicians and photographers and dreamers of the world. Though any type may be an artist, Fours are the most common because they desire authenticity and unique expression above all else. They want to be the truest version of themselves and bring an idiosyncratic perspective to whatever they do. This can show up in their outward appearance; Fours usually have a certain aesthetic in the way they dress. They will have kooky, artsy, or highly fashionable clothes or an avant-garde hairstyle—whatever they feel expresses their inner-self best. Some Fours go through a “goth” phase, being drawn to dark makeup and clothing.

At their best they can be amiable, affirming, empathetic, and very nurturing, almost as nurturing as a Type Two. They search for answers to the complex questions in life like: why we are here, what is the purpose of life, and what are people supposed to do? They “have a natural gift for understanding the deeper emotional level of experience and [see] the beauty in darker emotions that other types would rather not feel, much less acknowledge.” (The Complete Enneagram, Beatrice Chestnut, pg. 268) They use engaging language and symbols to express whatever they turn their energy towards.

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A Four working on integration will be actively seeking to regulate how they perceive reality. They stop focusing on lack and instead trend toward a more optimistic outlook on life. Positivity frees them from the hold that their constantly moving emotions has on them and allows Fours to actually produce the art, writing, music, etc. they dream about all the time. Optimism also helps them to accept the mundane aspects of life, which is helpful because a productive creative process is usually very disciplined and routine.

Type Four in Disintegration – Autopilot

“Fours have huge hearts, encompassing all the emotions that could possibly be contained within a heart. Yet the heart of the Four is a paradox; it can seem remarkably present to itself while simultaneously seeming to be cut off from itself. The near-yet-distant heart of the Four fuels the lie ‘I am what other people think or say about me’.” (The Sacred Enneagram, Chris Heuertz, pg. 214)

shamim-nakhai-69202-unsplash.jpgFours in autopilot get lost in longing. They long for love above all else and feel that there is something broken or missing inside of them that prevents them from finding or keeping love. They fabricate an ideal of love and can lose themselves in fantasies about it. This fantasizing fulfills them—but just for a while—and then the need for real love takes over and they search for it in others. The tricky thing is that they’re almost addicted to this longing; it’s like a cat and mouse game inside their hearts. The longing itself is what feels special, but once they find love, they quickly become dissatisfied with messy reality and push their lovers away. Back and forth, around and around they go.

The inner landscape of a Four is an intense focus on their own emotions and the ever-present feeling of not being enough or having enough. They can easily shift into melancholy or dark moods, wallowing in shame for not living up to their own imagined ideal. They deal with envy a lot. Their emotions shift rapidly, moving from ecstasy to despair in a matter of minutes. This constant ebb and flow can make the Four think their emotions are unmanageable, wild, or out of control.

Body Language and Speech

In conversation, a Four is recognized by how often they look down to the right or left—this is a sign of being stuck in an inner dialogue or processing emotions as one speaks. A Four will give off signs of their base-level melancholic tendency by their shaded eyelids, sometimes watering eyes, slack shoulders, draped bodies, and a head nearly always tilted to the side. They smile but in a sad way.  A Four in autopilot likes to converse about the finer things of life; about art, beauty, design, and fashion. They desire to look unique; one of a kind. When talking they will often pause for long periods of time, or sigh, to give themselves time to contemplate the exact right words to express their inner emotional landscape.  A big tell that someone is a Four is a special talent they possess to steer a conversation so it always comes back to them. They come across as self-absorbed and arrogant and can manipulate any topic so that either it relates to them or so that they seem to be the expert on the topic.

Wings

A Type Four will either have a Three Wing or Five Wing—or both.

Arrow to Two in Stress

  1. Entitlement and feelings of uniqueness become worse. Put themselves on a self-righteous pedestal.
  2. Loved ones move away from the Four as they become more self-absorbed and in response the Four experiences longing. They then take on the “giving to get” mindset in order to manipulate others back into a relationship.
  3. Intrude into other people’s lives with the attitude that they know better and are “helping” the person.
  4. Have emotional rages like a Two, sudden onset of crying bouts, bursts of anger—and they cease to take responsibility for their own feelings. It is always the other person’s fault.

max-brown-505252-unsplashArrow to One in Health

  1. Their emotions and thinking become clearer, they communicate less in metaphor and more in precise ways that others can understand.
  2. Become more practical, less lost in the sea of emotion and more focused on daily tasks and what actually needs to get done to accomplish goals.
  3. More neat and methodical. They care about the proper way things are done and are less lost in fantasy.
  4. Feelings of “otherness” dissipate and the Four can engage in life according to their will. Their moods cease to dictate their actions.
  5. Less apt to hog the conversation and speak only about themselves. They become more interested in others.
  6. They do more and become attuned to their bodies.

 

*Photos by Toa Heftiba , Matias Rengel  , Mubariz Mehdizadeh , Shamim Nakhai on Unsplash