Enneagram Type One » Enneagram Paths Coaching

Enneagram Type 1: Enneagram Art Series

Posted on August 16, 2021August 16, 2021 by melissakircher

Hello Enneagram Paths friends! It’s been a while, and I hope this post finds you well. I’ve had a whole summer of coaching, teaching, family time, and much-needed rest. Rhythms and seasons bring all kinds of changes, ebbs, and flows to my work. It’s a joy to live and work this way, paying attention to shifts in energy and passion.

Today, I’m bringing you the first installment of a side project I’ve been working on for a few months. For a long time, people would ask me when I’d meld all three parts of my career together: art, writing, and the Enneagram. And for a long time, I would tell them that I honestly had zero ideas when it came to Enneagram Art! Until, of course, one day, I had an idea. Funny how inspiration strikes!

This Type One artwork is the first in a series of nine illustrated paintings that visually imagine the essence and integration experience of each Enneagram Type. I want to give you a little bit of a deeper description here on the blog. But don’t worry, I dislike artsy-fartsy art descriptions as much as the next person. Instead, my aim is to provide a brief, succinct peek into my mind as I created each piece. The rest of the feeling, resonating, and interpreting is up to you!

Type One: With this piece, I wanted to honor the real and necessary black-and-white thinking of Ones. You will see that the only colors I’ve used are black, white, gray, and gold. The mountains represent the heights Ones will attempt to reach on their path to perfection and the diligent work toward excellence that inspires their lives. The landscape below is a mix of straight and flowing lines, illustrating the blend of structure, emotionality, and spontaneity of a Type One in integration. The gray landscape is an invitation for health, to see the beauty in grayscale and the endless possibilities that exist between black and white. Finally, the golden sun is a nod to the perfection found in Essence – Ones are already good and worthy and loved exactly as they are.

High-Res Digital Download Link

Framed Socety6.com Prints Link

I hope you enjoy! Please feel free to leave me feedback on my @enneagrampaths Twitter and Instagram. All nine illustrated paintings will be shared on social media.

Make sure to check out my FREE Type One Self-Love Workbook!

Enneagram One Subtypes

Posted on January 19, 2021 by melissakircher

Welcome back, Enneagram Paths friends! Today we’re going to start a journey around the Enneagram circle and look at each number’s subtype. If you’re new to the world of subtypes and instinctual drives, I’d encourage you to read my post What are Subtypes? or go check out the amazing Dr. Beatrice Chestnut’s book on subtypes called, The Complete Enneagram.

Let’s dive in with Type One: The Improver

Social Ones

Social Ones are often more attentive to groups than the other two subtypes, caring intensely about networks. They invest in their neighborhoods, towns, communities, schools, and friends—all intending to improve these organizations and structures. Social Ones often feel pressure to live up to who they “should be” in each of these spaces to exemplify and enlighten others into more righteous behavior. They internally take on a teacher persona in situations, embodying the model or ideal of what a person should say or do—to be correct and do things well for everyone’s good. They truly see many of the areas in their circles of influence that could be improved or fixed. When using this energy in healthy ways and with a dose of humbleness, Ones are a great asset to their communities. If they focus too much on imperfections, though, Social Ones can neglect to identify all the wonderful gifts each community offers just as it is. Social Ones focus on issues of justice and wide-reaching reform, they like to pinpoint the errors and missteps of others, and in stress, this makes them seem rigid and angry with everyone. They may like to exert their power to force “right” change to happen. In health, they relax and enjoy the company of the people they love and care for and find creative ways to enact desired change without alienating their friends, coworkers, and communities.

Sexual Ones (Countertype)

Sexual Ones are outward focused, much more so than the Self-Preservation and Social Ones, in that they don’t expect as much perfection in themselves. The other two subtypes see where others can improve, but they first compel themselves to attain that desired flawless state. Not so the Sexual Ones. Sexual Ones are fixated on the intimate relationships in their lives: their romantic partners, family, close friends, and certain co-workers they feel a connection to. There is often a fervent, impassioned sort of energy they bring to these relationships, and they can come across as really intense. They are the Countertype because they allow anger to be expressed instead of repressing it, and they direct their anger at the imperfections of others. They seek to reform “their people” and pour gut triad fire and passion into molding others (and sometimes the world) into their ideal. They feel justified in these pursuits, permitting themselves to act in regal-type ways because they’re fixing what is wrong in someone and therefore doing the right thing. In more healthy spaces, Sexual Ones are excited about making and sustaining deep connections. They will be loyal friends, lovers, workers, and companions to their inner circle. Healthy Sexual Ones will be dedicated to their loved ones and work on their relationships with warmth, sincerity, and mutuality.

Self-Preservation Ones

Self-Preservation Ones want to have everything under control to get their needs met and not have to worry about unforeseen circumstances. They look into the future and plan for what might happen (much like Type 6) to stave off the almost constant sense that they “should” be doing something to make everything go well. They repress their anger more than the other two subtypes, often coming across as gentle and obedient. Internally, however, they have a well of rage that turns on the One, driving Self-Pres Ones into an obsession with self-perfection. Their anger scares them, it threatens their safety, so they work hard to become overly responsible, upstanding, and exemplary. Self-Pres Ones can feel triggered by criticism from others and become defensive or rigid. It is hard for them to get in touch with their feelings because they only allow themselves to feel whatever they (or society or culture) deem as “good”. In health, Self-Pres Ones let go and move more in the flow of things. They trust that the Universe holds them, and they engage in rest and relaxation. They more truly take care of themselves with love and then exude that love and care into the world. Healthy Self-Pres Ones know how to laugh and often have delightful senses of humor.

*Photo by Jonathan Hoxmark on Unsplash

Enneagram Type 1w9 vs. 1w2

Posted on February 17, 2020February 14, 2020 by melissakircher

Type Ones are in the Body Triad, the Compliant Stance, and their Time Orientation is the Present. When healthy, Ones are are dependable, sincere, grounded, spontaneous, and joyful. Ones have a built-in desire to improve the world, and work hard at doing so with integrity and an unshakable inner compass. Their innate sense of the natural order of things leads them to be wise advisors; accepting others who are on their own, unique paths. Healthy Ones live with mystical-like wisdom and inward peace. They also know how to laugh and engage in activities that refuel their energy and sense of play.

People are transformative entities, always in motion, not robots that act in restrictive boxes. Therefore, the descriptions below will not describe someone fully. Nor will a person ever seem completely integrated or disintegrated. One can cycle through the spectrum of healthy/unhealthy levels in a day. In an hour even! And…keep in mind, both 1w9 and 1w2 go to Type Four in Disintegration and Type Seven in Integration, but the shades of how this looks will vary. And then there are Subtypes! Ha!

The Enneagram….always more complex and nuanced then we realize. Much like us human beings. Check out my list of Enneagram Resources for further investigation.

Type One with a Nine Wing (1w9)

Healthy: In health, 1w9s take on a shade of the big-picture thinking common in Type Nines. They care more about the state of the world and the consummate circumstances for people living in it. They can be very understanding of others and tolerant of differences, like a Type Nine. They lead by example, using their actions and life to show what they believe to be ideal, not imposing sharp criticisms on their fellow humans. They are loyal friends who care deeply about those they allow into their lives, also often soliciting the advice of these trusted loved ones in tricky situations. They have more of an ability to relax and let go, silencing the inner critic for a bit, so that their minds, bodies, and hearts can get some rest. Their manner of speaking will be be more warm and less direct. The Type Nine energy softens the intensity of their gaze and the set of their mouth. Instead of needing to have everything exist within strict guidelines, they allow certain areas of their life to simply flow.

Unhealthy: In lower levels, or when stressed, 1w9s turns off their body and mind more, disassociating themselves from critical thoughts, hard emotions, and unpleasant bodily sensations. They numb with things like TV, food, or alcohol. Stressed 1w9s can begin to get stuck on how much others seem to be messing around and making mistakes. They become tired and exhausted of all the work they “perceive” they’re doing for other people and the world, and give up. They metaphorically throw their hands in the air and declare the whole thing a wash. Disenchanted virtuousness becomes an excuse for all kinds of escapes; they can slack off at work, detach from important relationships and isolate themselves in order to lessen the intensity of their disappointment.

Type One with a Two Wing (1w2)

Healthy: In health, 1w2s are more in touch with their Heart Center. They have a greater access to the full range of their emotions and do much less repressing of traditionally undesirable feelings like anger or sadness. 1w2s use their incredible ability to find workable solutions to help others. They are softer and more empathetic as they come alongside those in need, knowing that they are doing the right thing by caring. But their help is boundaried, not invasive. They work for the greater good with sensitivity and a warm love. Their personal relationships take on a determined connectivity that isn’t found as much in 1w9s, and they purposefully engage in self-love and self-care, considering their own needs as much as others.

Unhealthy: In lower levels, or when stressed, the 1w2’s need to help becomes presumptuous; they feel they know the right thing to do in any situation. Their internal sense of righteousness (black and white thinking) gets tangled up in an unhealthy self-image of the savior. Their role is almost deified, in their own minds, as if they and God alone are in charge. If someone does not allow them to step in and fix what’s wrong, 1w2’s may take on a shade of the lower side of Type Two and vocalize their “perceived” unjust treatment through whining or complaining. They feel undervalued and unappreciated for their valiant efforts to change your life, and the world, for the better. They then martyr themselves, loudly and profusely, to such an extent that others either have to exit the relationship or take a break for a while.

T-Shirts For Types

Posted on May 10, 2018May 10, 2018 by melissakircher

We all know that The Enneagram is a tool for personal, spiritual, and relational growth. Yes, it helps us to become more aware of our Type — the ways in which we learned to survive and move about in the world — but it also moves us out of our Type. The Enneagram shows us ways to become more healthy, to find connection with true self or source, and it helps us to unbind from the habitual patterns of our Types. It doesn’t put us in a box; it liberates us from the box.

Which means every once in a while it’s totally okay to be shallow and laugh about all the silly, ridiculous things we get caught in within our Type! My art store is on the website Society6 and they have a ton of hilarious t-shirts. I thought it would be fun to do a quick T–Shirts For Types post and provide ya’ll with quality Enneagram day wear. Enjoy!

*Click on the image to take you to the Society6 page with each shirt for sale. I get zero proceeds from any sale. This is purely for fun.

Type One:

Type Two:

Type Three:

Type Four:

Type Five:

Type Six:

Type Seven:

Type Eight:

Type Nine:

Enneagram Type One: Basic Characterisitcs and Arrows

Posted on March 26, 2018April 10, 2018 by melissakircher

taylor-grote-415994-unsplash “If you look for perfection, you’ll never be content.” ― Leo Tolstoy, Anna Karenina

“Probably my worst quality is that I get very passionate about what I think is right.” —Hillary Clinton (Type One)

“If we can just let go and trust that things will work out the way they’re supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself.” ― Goldie Hawn

Enneagram Type Ones in integration are the kind of citizens, neighbors, bosses, teachers, and leaders the world so desperately needs. Ones in health are reliable, honest, conscientious, and hardworking. They have a sincere desire to improve the world and do so with integrity. When healthy, Ones contribute an intuitiveness about the natural order of things to leadership-type roles. They brush off their inner critic and become content to live out their personal ideals of wisdom and rightness in their own lives; accepting the humanity of others with grace and magnanimity. When invited to do so, Ones offer discerning insight to problems and be very wise advisors—but this is not a compulsion, an integrated One allows others to be on their own path.

In autopilot, a Type One fixes their attention on perceived imperfections. They notice the two percent of a job done ninety-eight percent well. This hyper-focus on what needs to be changed or made perfect can push them to become unbalanced. A One will often find they have an incessant inner voice that speaks critically about themselves and others. They can often come across as very arrogant—too secure in their idea of their own rightness. Ones in autopilot can be excessively judgmental.

“Average Ones are particularly troubled by perceived inconsistency, either in themselves or others, and therefore they attempt to make all their behavior consistent, sensible, and justifiable.” (The Wisdom of the Enneagram, Riso and Hudson, pg. 112)

Type Ones often think and judge the world as “black and white”, there is no gray, no truth to be found on both sides of any given issue. When this kind of thinking takes over, Ones cut themselves off from healthy living. They unconsciously push others away with harsh judgments and relentless critical demands. They also exhaust themselves by trying to live correctly all the time. clinton-naik-176636-unsplash If there is black and white, right and wrong, they can get stuck in always trying to do the right or correct thing—and therefore burn out. This when their long-repressed anger at themselves and others will come bursting forth in fits of rage. Self-control and self-restraint will quickly kick back in though, because the One does not condone anger as a good emotion, and they will, therefore, stuff it back down inside.

“[As children Ones renounced] the development of their true selves to please others and earn the love of people who have sent them the signal, ‘You’re okay only when you’re perfect.’ One children have the childhood driven out of them; too soon have they had to act like adults. Often they had to take on responsibility, very early on, for a family in which for one reason or another one of the parents was missing…” (The Enneagram: A Christian Perspective, Richard Rohr, pg. 50)

Arrows:

In stress, a Type One takes on the lower qualities and behaviors of a Type Four.

Depressive and melancholy feelings emerge.
They want to be free of the burden of perfection and lose themselves in fantasies and daydreams.
Thoughts begin to circulate that no one understands them.
Withdraw from others.
Discipline and self-control collapse into storms of envy and resentment. They become suddenly dramatic about their feelings.

In health, a Type One takes on the higher qualities and behaviors of a Type Seven.

Become more spontaneous and reactive to life’s surprises.
Their inner critic relaxes and they enjoy each moment as it arises.
More open to a variety of opinions.
Curiosity, optimism, and a willingness to learn emerge.
In relating to others with a more open-hearted attitude, they discover the joy, humor, and whimsy in life and often become more joyful and funny themselves.

If you are a Type One and would like to be interviewed for an upcoming blog post please fill out the form on the Contact Page and I will get in touch!

*Photos by Taylor Grote , Clinton Naik & Allef Vinicius on Unsplash

Type One: Body Language and Speaking Style

Posted on March 5, 2018March 3, 2018 by melissakircher

agence-producteurs-locaux-damien-kuhn-97746-unsplash “Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” ― Augustine of Hippo

“One minute was enough, Tyler said, “A person had to work hard for it, but a minute of perfection was worth the effort.” ― Chuck Palahniuk, Fight Club

A Type One on the Enneagram is often called “The Perfectionist” because of their constant inner voice that sees everything as black and white; perfect and imperfect. The attention of the One in autopilot goes to any perceived imperfection. They notice the two percent failure of a job done ninety-eight percent well. This hyper-focus on what needs to be changed or made perfect can push them to become unbalanced. They become hyper-critical of themselves and others, arrogant in their idea of their own rightness, and excessively judgmental.

Ones often struggle with anger as a secondary emotion; their primary emotion being whatever the One felt immediately before feeling angry. For instance, a Republican father talking to his Democratic son about politics. He sees his son’s views as dangerous and he becomes anxious and worried that his son is supporting the “wrong” ideas. The One father will not express the anxiety or worry, but his tone of voice gets louder, he becomes tenser, and he begins to show lots of anger as he talks. Eventually, he gets so angry he has to walk away from the conversation, without ever paying attention to his primary emotions of anxiety and worry.

When encountering a Type One you will hardly ever see their anger but you can detect in it their body language. They will hold themselves erect, spine straight, and have stiff arms and legs. They will often punctuate their words with sharp hand gestures near their face.

Type Ones will generally have very neat appearances. Their shirts will be tucked in, their hair combed, and everything will be ironed.

Their gazes will be piercing and unwavering and their mouths downturned or in a thin straight line. They clench their teeth. You will frequently observe Ones engage in “deep sighing” during difficult conversations. The One is angered but feels that anger is not a correct emotion to express. Anger is sinful, or not moral, or not how a proper citizen should act, therefore they repress their anger—but it builds up much like a volcano builds up heat and lava and steam. A deep sigh is a way for the One to vent their steam, to let a bit of their anger out in an unconscious way.

When a One speaks their tone will be forceful and intimidating. They love to engage in dialogue about topics where they feel there is a right or wrong outcome. They want to debate to get to the truth, tending to focus on subjects like rules, procedures, obligations, responsibilities, flaws, operations, and mistakes.

jpeg Giorgio Locatelli from Britain’s Big Family Cooking Showdown is the perfect example of a One. He literally prowls about the set, his brown eyes like lasers as he stares into the camera or the poor trembling cooks. He expects perfection he says, and nearly growls, “but I also am looking to see that they’re having fun!” Cooking must be fun for families and Giorgio is there to scare that fun into them whether they like it or not. He is quick to judge a dish “a shame” when it doesn’t come out absolutely perfect and it’s almost painful to watch the family cooks wilt under his harsh criticisms.

When Ones can quiet the inner critic they access their Type Seven tendencies: they become winsome and engaging, drawing on a sense of humor to lighten conversations. Joy, fun, and pleasure become part of their experiences as they accept the imperfection of life. They relax a bit and contribute intuitiveness and an innate sense of the natural order of things, but they don’t impose these ideals, they are content to live out wisdom and rightness in their own lives and accept the humanity of others. They allow others to be on their own path. They offer discerning insights to problems when they are in health and can become wise advisors.

Other Famous Ones: Harrison Ford, Emma Thompson, Hilary Clinton