Nine Types » Enneagram Paths Coaching

I’m Afraid; I’m Going to Punch You: Discussions About the Phobic and Counter Phobic Enneagram Type Six

Posted on April 9, 2018April 10, 2018 by melissakircher

“Don’t give in to your fears. If you do, you won’t be able to talk to your heart.”
― Paulo Coelho, The Alchemist

“Fear doesn’t shut you down; it wakes you up”
― Veronica Roth, Divergent

Of all the nine numbers of the Enneagram, Type Six is the only one with two variants: Phobic and Counter Phobic. Many scholars believe that Sixes will fall somewhere on a spectrum between Phobic and Counter Phobic, having a dominant variant instead of being strictly one or the other. Let’s discuss the main features of both the Phobic and Counter Phobic Six, as well as the basic features of the type in general.

Type Six Generalities

At their healthiest, Sixes are quite adept at problem-solving. They use their analytical skills to confidently lead their own unique life and take control of situations. They trust themselves, their hearts, and their instincts and can take individual action based on their gut instincts. They move about in the world with confidence in their decisions. Type Sixes can become productive troubleshooters who are amazing at spotting future problems or potential issues. Integrated Sixes can see the uplifting and inspirational side of life and develop a good sense of humor about things that go wrong. At their best, Sixes are sensitive and loyal friends, family members, employees, and citizens.

In autopilot, the main downfall of the Six, namely, their unrelenting fear, becomes the focus of all their attention. They are in the Head Triad and so their minds begin to fill with constant anxiety. The Six feels helpless, self-doubtful, and emotionally unstable. Left to stew with their churning, fearful thoughts about worst-case scenarios, they become hyper-cautious and tense; unable to make decisions or take action. It becomes almost impossible for them to trust their own judgment. They start to feel they can’t handle even the smallest of obstacles and become complainers about small injuries. Sometimes, they aggrandize their perceived helplessness so that another “stronger” person will take charge.

Spirituality

“Doubt involves a loss of faith. The [Six] child reacted with fear to losing the permanent security of essence, initiating a lifelong preoccupation with courage. Fear creates dependency on rules and protective authority, which mimics the certainty of faith. The Enneagram’s Fear type has a parallel in the Doubting Mind category of Buddhist practice, in which attention shifts from belief to intense internal questioning…The path of faith begins with the firmly held beliefs seen in psychologically mature people, but, like all of the qualities that originate in essence, faith can transform consciousness.” – (The Enneagram in Love and Work, Helen Palmer, pg.151,152)

Phobic Six

travis-bozeman-396018-unsplash Fear is the central emotion in Sixes; a Phobic Six will flee from whatever causes them fear. A Phobic Six will literally exude nervousness. Their speech will be hesitant and sometimes they might stutter or mispronounce words. Their gaze will be scattered, moving around the room, not settling on anything for long. They can also put on a calm, compliant, warm front—in order to disarm other people. A Phobic Six will either consciously or unconsciously think, “When I am nice, it doesn’t cause trouble and I will be safe.” Their smiles will look strained and you may catch a suspicious sort of look in their eye; even while they’re working hard at being engaging. A Phobic Six is always watching you, always testing you. They are obedient to authority but also very suspicious.

A Phobic Six tends to complain a lot, in a very whiny manner. They talk about dangers, risks, undesirable outcomes, or worst-case scenarios. “I have a stomach ache,” they think, “it must be cancer.” Type Sixes often disempower themselves and in reaction they empower forces outside themselves, trying to make other people do what they believe they can’t. They show devotedness to an authority who feels safe – they become a loyal soldier. Once safe inside the care of authority, they check to make sure everyone else is adhering to set guidelines, traditions, or beliefs.

They talk about their fear so much to diffuse it. Sixes feel their fear in their bodies and can frighten themselves to such a degree they need to vent their anxiety. Otherwise, it becomes very overwhelming inside of their minds and hearts.

Phobic Sixes in autopilot (see paragraph one for more healthy Six characteristics) are often over-reactive. Their emotions are felt in extremes. They dramatize challenges to seek attention, magnifying small injuries and making mountains out of molehills. Their tone of speaking is negative and pessimistic. On the flip side, more integrated Phobic Sixes can be quite funny and have a good sense of humor. This humor helps them to deal with anxiety by making fun of it in a self-deprecating way.

The Phobic Six will often take a position in a group discussion they don’t necessarily agree with. They want to engage others in order to test the quality of the argument and identify weaknesses or to disprove or discard the argument as a whole.

Counter Phobic Six

Fear is the central emotion in Sixes; a Counter Phobic Six will confront and jump into their fears in order to overcome them. They can even seek out their fears at times.

Their body-language will be an overcompensation of their inner fears—Counter Phobic Sixes are often mistaken for Type Eights. They appear strong, powerful, and authoritative, with direct, probing eye-contact. An Enneagram Eight will be very distant and secure in their power stance, you can differentiate the Counter Phobic Six by the small glimmers of anxiety that seep through their facade: rapid eye movements and blinking a lot. They have quicker and more reactive hand and arm gestures when talking.

The Counter Phobic Six will still talk a great deal about dangers and risks, but they will emphasize how unafraid they are. They want to anticipate dangers and to do something about them. “What needs to be done to handle this worst-case scenario before it’s too late?” Counter Phobic Sixes focus on preparation, tools, and plans. They also like to speak about us vs. them situations. They are usually loyal to one organization or authority because it brings a sense of belonging and security, and so they are active in promoting their own team. My church vs. your church. My corporation vs. your corporation. My sports team vs. your sports team.

This Six variant wants to show you they’re not afraid. Inside they are actually very afraid, but they handle it by creating safety in preparation, plans, a safe authority, and keeping risky people at a distance. In a strange mini-twist, the Counter Phobic Six will also be very wary of their chosen authority figure; they are obedient but distrustful. They will continually test the authority or organization, looking for red flags or warnings that something might become untrustworthy.

Counter Phobic Sixes are bold when they are healthy and authoritarian when they are stressed. In stress, they will expect submission from you, becoming contentious and argumentative. They will intentionally cause controversy, ask a lot of questions, and initiate arguments.

In summary, a Phobic Six is afraid. A Counter Phobic Six is afraid, but they will karate chop that fear into tiny, wee pieces. In doing their work and moving toward integration, both variants are confident, smart, decision-makers who are great friends and employees. You want a Six by your side in life!

*Photos by Jean-Philippe Delberghe , Travis Bozeman , Matheus Ferrero on Unsplash

Deep Dive into the Mind of a Five

Posted on March 14, 2018March 12, 2018 by melissakircher

finn-gross-maurer-452328-unsplash Today, I’d love to welcome a guest blogger, Samantha Greenberg, who I had the good fortune of connecting with via Twitter. We found we share some life experiences, not the least of which is the fact that we’re both Type Fives! Sam is a researcher, currently pursuing her Ph.D. in Integral and Transpersonal Psychology and she was kind enough to answer some of my nerdy questions about her work and how she interacts with the world as an Enneagram Five.

1. So, Sam, as a woman Five do you tend to get along with men or women better?

Men! For sure, hands down. For my whole life, I’ve had male friends and an easier time bonding with men, including my childhood. Post-puberty, I often relied on flirting to make social connections with men because I found it easier than forming deeper friendships. I’ve always felt awkward and like I’m not good at conversations, but I find men easy to predict. The conversations and interactions are more formulaic which makes interacting easier. I don’t have trouble navigating emotions necessarily if it’s clear what the emotions are, but women seem more likely to have a complex or multi-layered set of emotions at once.

It’s interesting that I’ve never met another female Five because I know we are out there! I would be willing to bet most female Fives have an easier time relating to men and so it stands to reason we would be unlikely to meet one another.

2. How does being a Five impact your work? How do you move about in the world?

I’m a researcher which I see as the perfect Type Five job. I literally get to pursue curiosity for a living!

I work from home now, which was the best thing to ever happen to my mental health. I prefer to be alone to a fault, to the point that I can become too isolated. My challenge in an office environment was always how to find enough alone time, but these days my challenge is making sure I connect with people enough.

3. Do you think people take your ideas and thoughts and general Five-ness less seriously because you are a woman?

Yes, for sure. Mant things men are encouraged to do, I find I’m discouraged from doing. I was encouraged not to pursue aPh.D.D and not to quit my “stable” job at a non-profit even though I was unhappy. There’s this idea that women shouldn’t be taking risks, whether intellectually, financially, etc., because that’s male territory.

I’ve found academia to be the most sexist space I’ve ever encountered, which is disheartening. I see women in my Ph.D. program passed over and ignored while the men are fawned over—even though we’re in psychology which is a female-dominated field. Also, since women are generally bearing more of a burden at home and with family, almost all of the attrition (def: the action or process of gradually reducing the strength or effectiveness of someone or something through sustained attack or pressure) from my program has been from women. I get along well with the men because I am comfortable with the type of bare-knuckled intellectual sparing they seem to like. But we have a lot of conversations about how feminine approaches to scholarship are marginalized. The worst of it is that I have had male professors and several male Ph.D. students tell me not to pursue my dissertation interests. I’m aiming to make a significant contribution to the literature, so my intended topic will be a lot of work and also an intellectual and academic risk. It’s a risk I’m comfortable taking, but from men, I get this sort of, “Oh honey, you can’t possibly take on this silly project, you don’t know what research is really about.”

4. As a feminist and a Type Five, have you investigated the patriarchy and how it lifts up intellectual men but not women? (I—Melissa—have been SO intrigued by the Divine Feminine and how religion has embraced patriarchy as the “Godly” way—thus repressing women who would be great leaders, thinkers, and do-ers.)

Yes!!! This!! As with many gender double-standards, intellectual men are considered “interesting,” “brilliant,” “exceptional,” and intellectual women are “full of themselves,” “ugly,” and any number of other terrible things. I think this comes from the cultural equating of women’s worth with their looks. I’ve always been kind of a “nutty professor” type of person to where I’m losing my glasses and forgetting to comb my hair. Intellectual men are allowed to be this way and it is even considered attractive, but intellectual women are expected to be put together, attractive, submissive on top of being smart.

In terms of religion, you are absolutely right. I’m working on a paper now about how women were essential to the development of spiritual traditions, but are mostly uncredited. The surviving spiritual texts from most traditions were entirely written by men (even though in many cases the ideas were co-opted from women) so of course, they’re filtered through a male lens. This is the only reason, in my opinion, that many traditions refer to a male God.

5. How do you turn off your brain? How do you relax?

Emotions help to get out of my head. I feel grateful for my strong Four wing, which allows me to become absorbed in my emotions. I can go into my emotions almost at will through listening to certain music or writing poetry. I know feelings aren’t easy for Fives, but they are sometimes a welcome change from the constant thinking and analyzing.

Dance is another primary way for me to get out of my head and into my body. I went through a significant mental health recovery period in my later twenties where I spent time with meditation, yoga, somatic awareness. So at this point, I am pretty good at recognizing when the brain needs to stop. When it does, I try to draw my awareness down into my body. Embodied awareness is great for this and it also helps me sleep. The trouble with being a Five is that sometimes just moving the body isn’t enough. Like today I took a walk to “take a break,” but wasn’t conscious of where my attention was during the walk. I ended up with my brain/mind wandering the whole time and was more tired after the walk than before.

6. Have you found ways to move out of the Five stance and utilize the Arrows toward Seven and Eight in integration? (Using Seven behaviors in stress as a tool for self-awareness.)

The main way I integrate into an Eight direction is to focus on embodiment. If I get out of my head and into my body and trust myself, I automatically feel and project this confidence and assertiveness that feels totally foreign to my Five self. In terms of going to Seven in stress, I have noticed the tell-tale signs that this is happening—a very messy living space, lost keys, wallet etc.—and then I know I’ve been in my head too much. In that case, I will very deliberately work to get out of my head via meditation, yoga, taking a walk, or anything I can think of.

6. Do you find it hard to listen to other people talk or even teach because they can’t seem to communicate in a succinct manner?

I used to. I’m pretty chatty/friendly at this point because I’ve been socialized that way, so I understand when people take a roundabout way to their point. However, if someone’s speech is disorganized or they don’t have a point at all, I’m not able to even process what they’re saying. The thing that confuses and bothers me the most with communication is when people say something subtly or don’t say exactly what they mean. If someone is trying to be subtle I either completely miss the message or get confused/angry that the person can’t be direct. I think this comes up most with accommodating types like Twos and Nines who tend to talk around their point.

7. Are you married or a mom or dating? How does being a Five impact your intimate relationships?

I am not married or a parent at this point. Dating isn’t a priority currently, but I date casually when the mood strikes. I think I have often subconsciously used intimate relationships and dating as a way to fulfill my need for connection and socialization. As mentioned earlier, I find men easier to predict and interact with. If I am interested in socializing, it is easier for me to date than to try to make friends. This is coming up for me a lot recently because I would like to move away from dating for that reason and I’m realizing that places a greater responsibility on me to form social bonds with women.

My intimate relationships in the past have tended towards one of two extremes. In one extreme I’m with a person more passive than me (such as Enneagram Type Fours or Nines), who is understanding of my quirky, introverted ways, but the power is overly imbalanced in my direction. On the other extreme, I’ve been with people more assertive than me (Threes and Eights), who challenge me to be more assertive myself, but I feel like they don’t understand or respect my quirky Five ways. Interestingly, as I integrate more I am more interested in dating Eights, who used to intimidate me to the point that I avoided them entirely. But now a healthy Eight reflects my growth direction and I find more in common with them.

Sam E. Greenberg is a writer and researcher, currently pursuing a Ph.D. in Integral and Transpersonal Psychology. Her research interests include: human sexuality and relationships, personality theory and ego structures (including the Enneagram!), psychospiritual wellness, social power dynamics, and mechanisms for addressing implicit bias. In her “spare” time, Samantha enjoys dancing, traveling, reading fantasy novels, and hanging out with her inscrutable dog, Luna.

You can find her on twitter @IntroverteDiva

*Photos by Atharva Tulsi & Ryan Johns & Finn Gross Maurer on Unsplash

What Are Wings?

Posted on March 12, 2018March 7, 2018 by melissakircher

“If you were born without wings, do nothing to prevent them from growing.” ― Coco Chanel

Each Enneagram number has two Wings. The wings are the numbers on either side of each number, therefore it would be impossible for a Type Seven to have a One-wing. A Seven would have either an Eight-wing or a Six-wing—or possibly both. There are some schools of thought that say a person will have one dominant wing in the first part of their life and switch to the other wing in the second part of their life.

What is the point of wings? Many people find them confusing, but actually, wings help clarify Types. They help students of the Enneagram become increasingly specific about the ways in which a person moves about in the world.

According to Riso & Hudson on page 69 of The Wisdom of the Enneagram, “Wings help us to individualize the nine (more general) types of the Enneagram. Each wing is a subtype of the general type. Knowing the wing enables us to narrow down the issues that we must face on the [path to self-knowledge].”

One thing to remember is that a wing does not change a number, rather its characteristics are serving the purposes of the basic Type. The wing operates to further the drive of the Type number.

For example, a Type Three with a Two-wing (3w2) in health will tend to look like a regular Three but with a dose of Two charm and helpfulness. The Two-wing brings a concern for others plus generosity. 3w2’s are excellent in mentoring and coaching. They are more seductive Threes. They tend to be highly popular from a young age as the Two-wing brings a dose of heart. The Two-wing helps the Three to be keenly perceptive about what is going on with other people, they become more sensitive and caring for the needs and feelings of others. A 3w2 in health will be more extroverted, expressive, talkative, and enthusiastic than a 3w4.

A Type Thee with a Four-wing (3w4) will have a different energy and body language—more of an inward orientation. The Four brings a curiosity about the Three’s inner life and spirituality. They are attracted to the meaning of life, becoming less materialistic and more introspective. A 3w4 will prefer more independent activities, be quieter, and speak with fewer words. Because of their search for depth and meaning, they can more easily move away from the Three projected “successful” image. They will have the ability to present themselves in a more authentic way. The Four-wing can bring a more creative orientation, expressing feelings through the arts. A 3w4 will have a certain elegance, show good taste, appreciate beauty, and have a well-developed aesthetic.

Both are Type Threes. Their wings serve to lead the Three, and others, into a deeper understanding of their internal motivations and exterior behavior in a fine-tuned way.

To reiterate, “…your wing is the ‘second side’ of your personality, and it must be taken into consideration to better understand yourself or someone else. For example, if you are a personality type Nine, you will likely have either a One-wing or an Eight-wing, and your personality as a whole can best be understood by considering the traits of the Nine as they uniquely blend with the traits of either the One or the Eight.” (The Enneagram Insititute, Wings)

Wings reveal a particular shade in the rainbow of humanity.

What are your questions about wings? Leave a comment below or email me through the contact page!

*Photos by Roan Lavery & Harry Quan on Unsplash

Passions and Virtues: The Spiritual Enneagram: Part II

Posted on March 7, 2018March 3, 2018 by melissakircher

Enneagram spiritual work has been explored by many of the great teachers: Riso and Hudson, Beatrice Chestnut, and Richard Rohr to name a few. All of them seem to agree that the Enneagram is an excellent tool for spiritual, as well as personal, growth. Riso and Hudson talk about what they call “the Essence”, which others might call the Universe, God, Divine, or True Self. “[Even] the most traumatic childhood experiences cannot damage or destroy our Essence. Our Essence is still pure and untarnished, although it is constricted and obscured by the structures of our personality.” (The Wisdom of the Enneagram, Don Riso & Russ Hudson, pg. 35) Thus, Enneagram spiritual work is done to travel back to our Essence. To peel back the layers of personality that have hidden our True Selves and discover that, in fact, we are so much more than a number; we are infinite possibility.

In his book, The Sacred Enneagram, Christopher L. Heuertz explains how we can identify the spiritual growth and spiritual regression patterns of each number. He provides charts of the passions and virtues of all the numbers. Here Enneagram Paths has taken the names of each passion and virtue from the charts and expanded them to include examples of behaviors and attitudes found in each number. The Sacred Enneagram is one of the best books on Enneagram spirituality and is highly recommended.

The Passion Paths: Lead to Darkness, Disintegration, and Brokeness in Relationship to Self, God, and Others.

Type 1: Anger which leads to a fixation on resentment. The Type One fears that they are imperfect and defective, and become overzealous in finding and correcting the perceived flaws in both themselves and others. The inability to ever find true perfection as a human leads to a simmering and suppressed rage. The suppression of the rage is what fuels their resentment. “Why can’t everyone else see and do things the right way, like me?” They exhaust themselves with this anger and compulsion.

Type Two: Pride or Self-Abnegation which leads to a fixation on Flattery. They give and give and give and deny their own needs in order to feed a lost sense of self-worth. They tend to have weak boundaries and confuse putting others first as love. They can become seductive, intrusive, and/or passive aggressive to win others — all an unspoken and often unconscious attempt to get their needs met.

Type Three: Deceit which leads to a fixation on Vanity. The Three in unhealth isn’t necessarily lying, they are bending the truth to serve their own need to succeed and thus prove their worth. Playing with words, telling half-truths, and selling something are all tricks Threes use to get others on board with their schemes and stroke their vanity. They often deceive themselves, not having a clear understanding of their own emotional landscape.

Type Four: Envy which leads to the fixation of Melancholy. The Four has an ideal outcome for everything and when their ideals fail to materialize, they are quick to see how everyone else’s life has worked out. The envy of others leads them down a dark path of depression and a miasma of low self-esteem. They swim in their sadness and disappointment.

Type Five: Avarice which leads to the fixation of Stinginess. Avarice is the excessive desire for gain. A Five can have an unquenchable need to hoard their resources. They gather their time, knowledge, energy, and material possessions around them like a dragon sitting atop a mountain of treasure. They feel inadequate and incompetent and hoarding all this stuff makes them feel safe. The cost of this attitude is stinginess. A Five who has let avarice take over will believe the universe is scarce. Thus, generosity with their resources is a source of danger and fear.

Type Six: Fear which leads to Cowardice. Sixes can focus much of their time and attention on the worst case scenarios. They are afraid to be alone, without the support and guidance of a group or person. When a Six gives into their overwhelming sense of fear about literally everything, they become cowardly, unwilling to step outside whatever safe comfort zone they have established. They refuse to open their minds to new ideas, to trust new people, or to try new things.

Type Seven: Gluttony which leads to the fixation of Planning. The passion of gluttony for a Seven means that they can become obsessed with the need for more. More food, more fun, more pleasure, more adventure, more money, more life! When a Seven cannot place healthy restrictions on themselves, they find they can never “be” in the present moment. They can’t enjoy what’s happening right now because their mind is busy whirling, trying to figure out how the next thing will be even better.

Type Eight: Lust which leads to the fixation of Vengeance. Eights lust for intensity, for a constant challenge—which can manifest in self-destructive behaviors. They are extremely confrontational with both themselves and others and feel compelled to make people pay for the ways they have betrayed the Eight (even though the Eight is likely to have started the fight in the first place).

Type Nine: Sloth which leads to the fixation of Indolence. A Nine will check out of life, becoming inactive and numbing themselves. They are unaware of their inner life and don’t care to be included in the external life of the world. They say whatever will keep the peace and can often be found sleeping, unable to cope with the demands of both their own feelings and the feelings of others.

The Virtue Paths: Lead to Light, Integration, Love of Self, God, and Others.

Type One: Serenity which leads to the Godlike quality of Holy Perfection. When Ones can accept that nothing in life is ever 100% perfect and at the exact same time there is a delight to be found in the imperfections of life — they are able to accept themselves, others, and circumstances with calm serenity. They understand the divine beauty in all things and let go of the desire for everything to be right. Everything is already exactly what it needs to be right now.

Type Two: Humility which leads to the Godlike quality of Holy Will or Holy Freedom. When a Type Two is spiritually growing they own their needs without shame and allow others to gift them with love. The ability to receive is wonderful for a Two, it teaches them healthy humility— a place of strength for a Two. They are then free to give to others in the way that God gives, with abandon, generosity, and no strings attached.

Type Three: Authenticity which leads to the Godlike quality of Holy Harmony/Hope. When a Three does their spiritual work and accepts that they are loved not for what they do, but for who they are, they move out into the world with their authentic selves. They are able to use their high-energy and drive to motivate a group towards worthy goals. They also provide others with grounded, realistic optimism founded on the great hope of a loving God.

Type Four: Equanimity which leads to the Godlike quality of Holy Origin. A healthy Four will understand that their emotions are the sea, constantly ebbing and flowing, all the drops of water part of the whole. This leads them to be at peace with their emotional state, accepting the rise and fall of the waves of feeling. Their Godlike quality understands that they are unique and special… and so is everyone else. They bring an awareness of the authentic, unique divine that resides within each person.

Type Five: Detachment which leads to the Godlike quality of Holy Omniscience. A Five who has done spiritual work realizes the health in dissociating their thought life from outcomes. They detach from the need to think everything through in order to protect themselves and their resources. This allows them access to the divine power of energy and good detachment. They are able to assess situations with great wisdom and a Yoda-like-all-knowingness.

Type Six: Courage which leads to the Godlike quality of Holy Strength. When a Six stops doubting themselves they find an inner wellspring of courage. Instead of engaging in mental acrobatics about worse-case scenarios, a spiritually healthy Six will move through their lives with purpose and great strength. They understand that God is their authority and safe space and can even become leaders, confident and resilient.

Type Seven: Sobriety which leads to the Godlike quality of Wisdom, Holy Work, or Holy Plan. A Seven who can learn to practice sobriety calms down their need for more. They are able to feel the full spectrum of their emotions and inhabit each moment exactly as it comes. This enables them to bring wisdom, a focused calling/work, and/or ideas about the divine order of the universe to the world.

Type Eight: Innocence which leads to the Godlike quality of Truth. When an Eight falls hard enough they become vulnerable and open themselves up to huge tender hearts that have been buried for so long. They become a protector of those wronged. They look out for the vulnerable with all the power and innate strength of will they have at their disposal. They are great advocates for social justice causes.

Type Nine: Action which leads to the Godlike quality of Holy Love. Nines in health will be active peacemakers. They will recognize their own firm beliefs and then seek life paths that are actively inclusive, making sure others experience love, inclusion, and acceptance. They can truly understand and accept everyone’s point of view (much like the divine source from which we all come).

Photos by Ian Espinosa & Bruno Nascimento on Unsplash

Type One: Body Language and Speaking Style

Posted on March 5, 2018March 3, 2018 by melissakircher

agence-producteurs-locaux-damien-kuhn-97746-unsplash “Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” ― Augustine of Hippo

“One minute was enough, Tyler said, “A person had to work hard for it, but a minute of perfection was worth the effort.” ― Chuck Palahniuk, Fight Club

A Type One on the Enneagram is often called “The Perfectionist” because of their constant inner voice that sees everything as black and white; perfect and imperfect. The attention of the One in autopilot goes to any perceived imperfection. They notice the two percent failure of a job done ninety-eight percent well. This hyper-focus on what needs to be changed or made perfect can push them to become unbalanced. They become hyper-critical of themselves and others, arrogant in their idea of their own rightness, and excessively judgmental.

Ones often struggle with anger as a secondary emotion; their primary emotion being whatever the One felt immediately before feeling angry. For instance, a Republican father talking to his Democratic son about politics. He sees his son’s views as dangerous and he becomes anxious and worried that his son is supporting the “wrong” ideas. The One father will not express the anxiety or worry, but his tone of voice gets louder, he becomes tenser, and he begins to show lots of anger as he talks. Eventually, he gets so angry he has to walk away from the conversation, without ever paying attention to his primary emotions of anxiety and worry.

When encountering a Type One you will hardly ever see their anger but you can detect in it their body language. They will hold themselves erect, spine straight, and have stiff arms and legs. They will often punctuate their words with sharp hand gestures near their face.

Type Ones will generally have very neat appearances. Their shirts will be tucked in, their hair combed, and everything will be ironed.

Their gazes will be piercing and unwavering and their mouths downturned or in a thin straight line. They clench their teeth. You will frequently observe Ones engage in “deep sighing” during difficult conversations. The One is angered but feels that anger is not a correct emotion to express. Anger is sinful, or not moral, or not how a proper citizen should act, therefore they repress their anger—but it builds up much like a volcano builds up heat and lava and steam. A deep sigh is a way for the One to vent their steam, to let a bit of their anger out in an unconscious way.

When a One speaks their tone will be forceful and intimidating. They love to engage in dialogue about topics where they feel there is a right or wrong outcome. They want to debate to get to the truth, tending to focus on subjects like rules, procedures, obligations, responsibilities, flaws, operations, and mistakes.

jpeg Giorgio Locatelli from Britain’s Big Family Cooking Showdown is the perfect example of a One. He literally prowls about the set, his brown eyes like lasers as he stares into the camera or the poor trembling cooks. He expects perfection he says, and nearly growls, “but I also am looking to see that they’re having fun!” Cooking must be fun for families and Giorgio is there to scare that fun into them whether they like it or not. He is quick to judge a dish “a shame” when it doesn’t come out absolutely perfect and it’s almost painful to watch the family cooks wilt under his harsh criticisms.

When Ones can quiet the inner critic they access their Type Seven tendencies: they become winsome and engaging, drawing on a sense of humor to lighten conversations. Joy, fun, and pleasure become part of their experiences as they accept the imperfection of life. They relax a bit and contribute intuitiveness and an innate sense of the natural order of things, but they don’t impose these ideals, they are content to live out wisdom and rightness in their own lives and accept the humanity of others. They allow others to be on their own path. They offer discerning insights to problems when they are in health and can become wise advisors.

Other Famous Ones: Harrison Ford, Emma Thompson, Hilary Clinton