“Very occasionally, if you pay really close attention, life doesn’t suck.”― Joss Whedon During my time with The Coaching Fellowship, one of the many lessons my coach taught me was, “What you focus your attention on determines what you miss.” Shout out to my coach, the fantastic Janice Reches! I don’t know about you, but I … More Re-Focus [By Enneagram Type]
“..then he added, as if requiring a response to his own remark,‘Probably the greater the difference, the greater the similarity, and the greater the similarity, the greater the difference,’ at that moment he did not yet know how right he was.” – José Saramago, All the Names It is consistently interesting to me as I work with clients … More Enneagram Types: Similarities & Differences
“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope … More Enneagram Orientation to Time
Kim Parker of WayfindingLife.org says this about Enneagram Shadow work, “The Enneagram shows us the shadow side of our gifts and reveals the games we often unknowingly play. Although these can be difficult to face, doing so is part of a path that leads us toward freedom. Taking an honest look at ourselves, through the … More What is Concealed in Each Enneagram Type’s Shadow?
What is Enneagram Darkness Growth? A few thoughts on darkness in general. Darkness is something we try to avoid, right? And it IS awful going through a dark time or feeling in a dark place. Yet, darkness is an underrated state of being; it can actually be one of the most fertile moments in our … More Darkness Growth for Each Enneagram Type
Whether we’re white, black, olive, tan or any of the million shades in between. Whether we have dark hair or fair, curly or straight. Whether we identify as male, female, or on any part of the gender spectrum. Whether thin or curvy, tall or short, differently-abled, or facing chronic illness. The truth is, not only … More Body Positivity for Each Enneagram Type
Respect can be defined as, “A feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.” With healthy respect you and I have the capacity to appreciate the differences within each Enneagram Type, and within each unique soul, even when those differences might feel confusing or polarizing. (Or drive us … More Respecting the 9 Enneagram Types
“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.” — Robert K. Cooper. Ph.D. “It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over … More The Emotional Movement of Each Enneagram Type