“Very occasionally, if you pay really close attention, life doesn’t suck.”― Joss Whedon During my time with The Coaching Fellowship, one of the many lessons my coach taught me was, “What you focus your attention on determines what you miss.” Shout out to my coach, the fantastic Janice Reches! I don’t know about you, but I … More Re-Focus [By Enneagram Type]
According to master teachers Don Riso and Russ Hudson, each Enneagram Type has a Basic Fear. These fears drive the patterned survival habits of thought, behavior, and emotion that make up each Type. When we practice being aware of our Type’s Basic Fear, we can calm and heal these drives in ourselves. When the fear … More Enneagram Healing Messages
What is Enneagram Darkness Growth? A few thoughts on darkness in general. Darkness is something we try to avoid, right? And it IS awful going through a dark time or feeling in a dark place. Yet, darkness is an underrated state of being; it can actually be one of the most fertile moments in our … More Darkness Growth for Each Enneagram Type
“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.” — Robert K. Cooper. Ph.D. “It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over … More The Emotional Movement of Each Enneagram Type
