The View from a Two: Rev Marcy Bain

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“Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.”

Shannon L. Alder

Well, I don’t know about all of you, but I have had a week! In our corner of the world, it has been raining and raining so torrentially that my house has flooded twice. Oh, and our contractor quit after yelling at me so much he made me cry (what a freaking GEM!), and a pipe leaked, and my first floor has no walls or carpet or anything. This self-preservation Five has had to let go in a major way and deep breathe into realizing people matter and not things. I’ve learned me some stuff this week, ya’ll!

And in the spirit of education, today we’re learning from an interesting, wise, and very self-actualized Type Two, the Rev Marcy Bain! Welcome, Marcy and thank you so much for being part of the Enneagram Paths interview series, where we discover the intricacy of Type by hearing from each other.

1. Talk to us a little about what it feels like to be intensely attuned to other people’s needs. How does this attunement play out in your everyday life?

This is a gift and a challenge. Among my partner & my immediate family, I have a reputation of being the best gift giver around the holidays. I will remember something that someone said that they wanted in February, and it will show up under their Christmas tree in December. My partner would say that being with me is a little bit like living in a romantic comedy. I can be extremely present to people and dialed into other people’s wants and needs. It’s a profound source of joy for me when I can successfully meet someone’s needs, and that comes from such a genuine place in me. I love grand gestures. I love small things that communicate caring. Whether I’ve given my partner a $5 flower bundle from Trader Joe’s or I’m surprising her with a grand romantic weekend where I’ve painstakingly laid out an itinerary of 72 hours of bliss—I love all of it. I love seeing her light up. I love it when the people in my life feel loved and cared for by me.

The other gift is that I’m something of a human bullshit detector. When someone says they’re fine—I know when they’re lying to me. When someone is engaging in social engineering or manipulating or otherwise presenting a different self externally then what is happening under the surface for them, I’m also going to pick up on that quickly.

On the challenging side, it’s emotionally exhausting for me to be around people who present a different face externally than what is really going on for them internally. I really struggle with that. When I see a dissonance between someone’s “external” and “internal” states, sometimes I will take the initiative to try to help, fix, or love someone when they haven’t invited me to do so. And hanging back and waiting for the invitation to speak into someone’s life can be a struggle for me sometimes.

2. What do you feel like would happen if you took time for self-care, for silence and rest, and/or invested in activities that made just you feel happy and fulfilled?

I’ve gotten so much better at setting boundaries and taking time for my own self-care. I don’t really burn my candle at both ends anymore, I sleep and eat well, and I say “no” to all kinds of things now both personally and professionally.

Initially, Type Two’s are not rewarded for setting these kinds of boundaries. Our friends and families know us as yes people. So, we are often over utilized. We get ourselves into patterns with people where our relationships are one-sided. We give our time/money/emotional labor, and those things are not reciprocated to us. It used to be that I was at my wit’s end before I’d say no. And if people pressed me beyond my natural limits by encouraging me to do something when I’d already said no, I would see that as an unforgivable boundary violation. I would be so angered by that boundary violation that it would automatically end relationships. By that time I got to that point, there were several other things I should have said no to along the way.

The Catch 22 is that as a Type Two, I fully endorsed, consented, and allowed this relational pattern to develop. As Twos, we have to own and take responsibility for changing it. It’s brave work when you start saying no—because a lot of people are going to exit relationships or distance themselves from you when the one-sided giving goes away. You talk to any Two, and a big part of their personal growth will involve sustaining relationship loss as they tighten up their boundaries. For a long time, my thinking was that I will give generously and from my depths to everyone that crosses my path. I will give people more than they ask or expect of me. And subconsciously I was banking favors with them. When I’m healthy—I truly do love giving to others. But my thinking was that when I’m really in need, or I’m in a bad place, and I need support or care, I’m now going to be able to turn to all these different people, and they’re going to give just as much of themselves to me as I gave to them.

And what I’ve had to learn over time is that this isn’t true. If there isn’t a natural give and take pattern established from day one of a relationship onward, that pattern isn’t magically going to appear when you’re in a lot of pain or when you need support from others.

It was helpful to me to identify that the specific place in my life where I have time/energy/emotional labor to offer unconditionally is in my professional role as a Rev. That is the place that I elect to give to others and caretake for others. When I revert to an interpersonal relationship—my preference is a more even-keel give & take relationship. And because of that, I’m much more disciplined and discerning now about where and in what roles I give my energies to people, how much I give to people, and I make that output proportional to the dynamic that exists in my personal relationships.

3. Talk to us about being a Two in the military? You mentioned you are often read as a Type Eight? Why do you think this is? 

Working for the military has taught me to function in a Type Eight mode as a skill set rather than as a move to stress. My day job is to monitor financial compliance issues with corporations and to enforce penalties when they are not compliant. So basically, all day every day if I’m calling your company, you have gone astray. I handle minor violation to things that may have risen to the level of fraud, and I get all manner of resistance and bullshit nonsense or excuses from corporations as I interact in my job. My day job is to engage in conflict. And the end result is that I had to learn to function as a Type Eight initially for survival, but later it became a primary mode of who I am. I really value being able to be assertive, and direct, and forthright with people and companies.

Some people enjoy conflict. Some people stir up conflict on purpose. I am not that person. I don’t thrive on conflict, and I don’t particularly enjoy it. But I definitely am not afraid of it. In my interpersonal relationships, I also have seen the benefit of working through conflict and coming to an understanding with people. That is so positive and so powerful for growth. Some of my best and most creative relationships are ones that have overcome an initial conflict. The people that pose the most challenges to us also have the potential to be great friends and the people who spur us on in our deepest growth. But both people have to have that mindset. And both people have to want to come to the table in humility and learn from each other for that to be true.

As a leader, I welcome and invite people to directly name conflict with me. I want to know what stumbling blocks exist for me as a leader, and I want to have an honest conversation about what’s going well or where I might have growing edges to overcome. Again, if two people genuinely care about each other and are committed to each other’s flourishing, the growth that sits on the other side of conflict is so powerful.

4. Do you know your wing? How does your wing number enhance or contribute two aspects of being a Type Two?

I have a Three Wing. And at its best, the interplay between the Type Two and Three Wing makes me extremely passionate in the pursuit of my own goals, and also deeply compassionate to others along the way. In other words, I don’t want to succeed at someone else’s expense. I want all boats around me to rise. That’s a personal core value. I want to succeed in a manner that I bring a lot of others along with me. I want everyone who crosses my path to have gained something positive from their time with me—whether they’re in my life for only a season or whether they go the distance of a lifetime.  I want to have drawn out their deepest gifts and harnessed and released them to their full potential.

5. Do you feel like in your formative years you somewhere picked up the message that to be loved, you had to put your own needs aside? That meeting others needs were the path to love and security?

Yes, I absolutely did learn this in my formative years. Chronic health issues existed in my immediate family, and a few individuals in my extended family had dealt with substance abuse issues. And my role in my immediate and extended family was always to be the one who had it together so as not to add additional stress on the system. And my second role was to be a caretaker to others. I was praised for not having too many needs. At my healthiest, I do love giving to others. I am a deep well. And it’s incredibly rewarding for me when I can offer something that empowers or inspires someone else to be the best version of themselves.

But the truth is that the older I get, the more I prefer to relegate my giving activities to my professional role as a Rev. And when I move into interpersonal relationships, I expect a more reciprocal or mutual relationship of give & take.

6. What would make you feel truly safe and secure in yourself? In a relationship?

To be truly known by others. I process most events in my life verbally. So, people who become present to me, and engage in active listening. Mutual vulnerability and shared risk in the relationship. I like to joke that I’m an hour-long coffee chat in a world geared toward 240 characters of Twitter. And I say that as a joke, but I’m really not joking. There are so many complex parts and pieces to me. I can’t be known in a series of tweets, and actually, no one can. Social media is a powerful tool that can bring people together. You can meet like-minded souls. You can network. You can make real friends on social media. But virtual realities are not the same things as reality. We don’t live inside our computers or our Facebook pages.

The disruptive grace and the gift that I bring into any space is that as a bisexual spiritually progressive Rev from an Evangelical faith background who fell in love with a disabled unitarian female partner—and as a woman who works for the military during the day but advocates for peace and non-violence in the evening—I have a lot going on. I have many pieces of self to integrate and bring together. I have an incredible ability to be a cultural translator across any number of divides. In a world that strives to reduce things to their simplest parts or present one-dimensional realities, which social media often does, it’s hard for me to function sometimes. I feel like a disembodied self. Or like I’m being asked to split into selves to fit this niche or that group. So, I do the opposite, trying to draw out the complexity in people. My preference is for long-form exchanges and conversations. I always say that I can break bread and find something amazing about anyone. My interest is to move toward deep knowledge of people.

7. Type Two’s are in the Heart Triad, which means you experience the world through emotion/relationship. How does this lens of heart impact your actions and thoughts? Are you aware of thoughts and do you feel your body much?

Experiencing the world through emotion means that I spend a great deal of time thinking about my various relationships with people and the state of those relationships. I’m not someone who compartmentalizes well. If I have a conflict with someone or a trouble spot in the relationship—I will struggle with runaway thoughts about the conflict that are hard for me to reign in and can’t move about my day.

I’ve had to learn coping skills that allow me to prioritize my emotional energy/labor. For example, a conflict with a relative I see once every ten years needs to be assigned a different level of priority in my life than a conflict with an immediate family member or my partner or others who are part of my day-to-day life. And it took a few years of therapy for me to recognize that. Everybody shouldn’t be assigned equal priority. In a Type Two’s bid to love everyone, we can lose sight of this. Everyone isn’t my family. Everybody doesn’t deserve the same amount of my time/energy/attention as my partner. Everybody isn’t my best friend of thirty-plus years. And this lesson has been hard to take hold.

Regarding my body—I feel extremely connected to my body when I am in states of pleasure. I would say that I don’t notice my body all that much in the humdrum normal moments of life, and as a coping mechanism, I actively disconnect from my body and bodily sensations when I’m in extreme stress. So, other people are more likely to see the physical manifestations of stress in me before I am able to see it in myself.

8. What do the words true-self, rage, and voice mean for you today?

True Self. Getting to know my true self is a lifelong quest. For me personally, the true self isn’t a fixed point. I am the me that I am today at age forty, and she is different than the me I was at ten, twenty, and thirty—but all of those versions of self have had a hand in shaping this version of self. True self is an ongoing project and an evolutionary state. I find the quest of making space for a self to learn and grow and change a deeply rewarding quest. I hope to spend my whole life living into all of my questions and inviting others to join me on the journey. My main mediums for exploring the self are: art & creative disciplines, spirituality, and psychology.

Rage. Rage is a tricky one. I am often not in touch with my own sense of anger. And I usually have to be in a state something close to rage for me to recognize that I’m angry at all. So, the way this can sometimes manifest itself in a relationship is that something that’s bothering me will stew for a very long time, and if I make bids for this conflict to be addressed—and other people blow me off or diminish the seriousness of my request—I’ll try to push it back down instead of advocating for myself. Eventually, if I can’t deny it or push something down anymore, I’ll erupt. My partner has quickly learned that I don’t get angry often, but when I do get genuinely angry, I stay in that state for a long time. I’m slow to be moved to the point of anger but also slow to return to a steady state and calm back down as well.

Voice. For me, voice is another exciting aspect of self that changes over time. And my goal in all settings is to offer people my authentic voice. My mediums for communicating my voice are: art, spirituality, and public and performance-oriented settings. For me, there is a decisively public aspect to voice. It’s not enough for me to just know my own voice, there’s an impulse in me to share my voice as a gift to and for others. And one of the things I find most rewarding is if my voice can encourage, inspire, or empower someone else to develop and share their own voice too.

Marcy Professional PictureRev Marcy Bain is an ordained Presbyterian Minister, a Govt civil servant, and owner/founder of Holy Shift LLC a consulting business that serves faith organizations, companies, and individuals. Holy Shift is about harnessing the spiritual and creative potential intrinsically flowing through all of us and living into our fullness in every sphere of our personal, professional, or organizational lives.

Twitter: @Holyshiftdayton & @Birevgal
IG: @HolyShiftDayton
Facebook: @RevMarcyBain 

*Photo by Lina Silivanova on Unsplash

Deep Dive with a Five: Samantha Eubanks

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“I’ve never minded it,” he went on. “Being lost, that is. I had always thought one could not truly be lost if one knew one’s own heart. But I fear I may be lost without knowing yours.” ― Cassandra Clare, Clockwork Prince

Another Type Five interview this week! I’m so happy my fellow nerd turtles are braving the world and willing to open up and share their heads and hearts with all of you. It’s hard for us Fives to trust that we can be ourselves and be accepted, maybe even loved! So glad to have you, Samantha, and thanks a million for giving all of us even more insight into the Olympic minds and deep feelings of Type Fives.

1. Fives see and experience the world by trying to make sense of it with their thoughts. Talk a little about how this shows up in your life.

As a Five, I feel like to fully experience something; I have to know a lot about it first. Like, it’s hard for me to really appreciate a movie unless I’ve researched everything about it beforehand. I’m really trying to balance out this part of myself by practicing being present and being curious about something instead of pulling out my phone to get the immediate answer. My partner is a Type Seven, and I’ve learned a lot from him because he is very present in his experiences. I can sometimes ruin the mood when we’re hiking and go into a monologue about how to survive a bear attack from every type of bear, bear traits, and bear facts. There’s a time and a place!

2. What happens to your closest relationships when you’re stressed and go to Arrow Type Seven? What happens when you’re healthy and go to Arrow Type Eight? 

When I move to Seven in stress, I can either be really fun or like, a little much. I get really chatty and can’t stop moving. I’ll have a whole day of hopping around from one thing to another planned. This can be great for the people I’m in relationships with (because, whoa, I’ve actually planned things), or quickly draining, and then they need space. Mainly, when I move into Seven, I get really excessive with my needs and my wants. In turn, this causes me to ignore the needs and wants of my loved ones. I can become pretty self-absorbed when I’m stressed.

In Type Eight, I am a very encouraging friend. I’m a bold and confident communicator, and I’m not overly observant of myself, which allows me to be more present for my friends because I can easily forget about my social insecurities. I also become more assertive when I move into Eight. This can either be great in some relationships or offensive because it definitely helps me set boundaries that I’m not confident setting when I’m in full Five mode. Overall, in Eight, I’m able to identify and address the needs of others while also acknowledging my own. Then, I try to figure out how both of our needs can be met.

3. How does Avarice/Greed play out in your daily life? Do you find yourself hoarding time, energy, and resources?

Greed shows up for me with my time. I worry a lot about getting too engulfed in people’s lives because to me I feel like they will have unrealistic expectations of how much time I should spend with them. This is usually untrue, but this fear has stopped me from getting close to people before. I think it’s honestly just an excuse to comfortably lean back into a natural reclusive state. I’ve learned, though, that every time I do let go and share my time, it is so worth it and I feel so much better! I am always reminding myself that there is enough. There is enough time to go around, and it’s okay to share it.

At one point, I hoarded lots of books that I didn’t read, but having them around me felt really safe and comforting. I’ve since gotten rid of most of them and try not to get too attached to material things like that. Instead, I hoard library books because, at some point, I have to let them go (usually after lots of overdue notices!). If I’m feeling very Seven (very excessive), I get as many books as I can carry and bring them home with me and they usually remain un-cracked, but I just really like their company! Is this a problem? Probably. Yes. *Shrug*

4. Are you a parent? How does your Type influence parenting? If you’re not a parent, what do you imagine would be some strengths and weakness in being a Type Five parent?

I’m not a parent, but I think something that might be a weakness for me as a parent in the future would be not having enough energy to keep up with the littles. Like most Fives, I have a small tank of energy that can be drained pretty quickly. I really try to conserve my energy for my creative projects and work, so I just worry that I wouldn’t be able to keep up with everything. I think a strength would be my creativity and my ability to connect with kids. I work with children on a day-to-day basis and writing for kids is my life’s work. I love talking to kids, hearing their ideas, their stories, and I love being silly with them. Kids keep you in the moment, and I love that.

5. Tell us about your Wing. Do you know what it is? How does it color your experiences as a Five?

My enneagram wing is Four. I think my wing is a big part of my creativity. I’ve always been a dreamer and a little idealistic. I love exploring different outlets for my creativity. I love writing, photography, music, painting, video editing and crafting. I want to do anything and everything when it comes to art.

On the emotional side of the Four, I’m very introspective. Sharing can be fun for me and pretty easy at times until the Five pushes back and says, “Danger! Hoard your personal information, or it will be used against you!” *eye roll* So, these two sides fight quite often and can leave me sounding pretty vague when people try to connect with me. The Four side has allowed me to form deeply meaningful and rich relationships that I absolutely treasure. Though, when I’m first meeting someone, the Five is in high gear, and it usually takes months and months for the Four side to reveal itself. I’m trying to work on a balance between the two!

Overall, though, the Four really balances out my drive for dry, mundane information that my dominant type brings out. It reminds me to look at things creatively and not so analytically. I think it’s my fun side.

6. What would the phrase, “You know enough, you can handle this. You are wise,” mean to you if you knew it to be deeply true?

It would allow me to feel freer, less constrained, and not so concerned with incompetence. I wouldn’t constantly be searching or preparing (for what? I don’t know!). I would be able to let everything be and relax, and I would understand that what I need to know would come to me.

7. As a Type Five do you personally connect to spirituality? Are there any spiritual practices you participate in?

I connect to spirituality in nature because it’s there that I feel most present and in my body. I also practice meditation. Meditation reminds me of my breath. It reminds me that breath is life. It reminds me to slow down and take a look around to see without having to know exactly what I’m looking at.

8. How does emotion show up in your life? Do you value or suppress emotion?

I definitely suppress emotion. When I get sad, I get mad at myself for feeling sad. I try to practice holding onto an emotion, observing it, considering it for a little bit and then letting it go, so it doesn’t bottle up and explode one day. I am so envious of people who can process emotions quickly. I think it’s beautiful to be so in tune and able to just let the emotions flow. For me, it truly takes me months to process big life changes and how I feel about them. When emotion does show up immediately for me, like if there’s an argument and I get angry, or something sad happened, and I cry, I feel really out of control, like I’m crazy, when no, I’m just a human. I really need some kind of mantra for this! Any suggestions?

From Melissa: Feeling emotion is constant, daily work for me, too! My emotions overwhelm me in the moment, so I often have to pick a mantra like you and remind myself that “this will pass” or “feelings are healthy.” But I can’t lie, sometimes I just don’t know that something impacted me until a day or two later and I’m sobbing in the shower! Bodywork and grounding practices like yoga have helped me recognize when my body is alerting me to emotion by an adrenaline rush, tightened muscles, sweat… all those things we Fives try to ignore!)

9. Talk about what the words Voice and Relationship mean to you today.

Voice – Right now, voice is the thing I keep pushing toward the uppermost part of my heart because I want to remember to use it. I want to use my voice to encourage those I love. I want to give voice to my needs and to the needs of others, so they know they’re heard. I want to continue giving voice to characters I create. I want to stay true to my voice in my work and all that I do.

Relationship – Listening. Loving. Hard work. Good work. Soul work. Grace. Partnership. Good Intent. Kindness. Boundaries. Conflict. Selflessness. Joy. Fun. Presence. Laughter. Play.

Thank you, Samantha!!

samantha2Samantha Eubanks is a freelance writer working from Nashville, TN with a furry dog at her feet and a story at the tips of her fingers. You can follow her at @WritingWithSam on Twitter for updates on her creative projects and website, samantha-writes.com. When she’s not writing, Samantha is overcoming her fear of whales, dreaming of travel with her fiancé, and kissing her dog sloppily on the mouth.

*Photo by Jan Traid on Unsplash

Deep Dive With a Five: Alexandra Arroyo-Acevedo

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This (beginning-to-be-fall!) Monday, we have Alexandra Arroyo-Acevedo on the Enneagram Paths blog. Welcome, Alexandra, it’s so great to have you and we’re looking forward to hearing about what it’s like to be a Type Five in your life. As a reminder, Riso and Hudson in The Wisdom of the Enneagram define a Type Five as, “[the investigator who] wants to understand how the world works. They are always searching, asking questions, and delving into things in depth. They do not accept received opinions and doctrines, feeling a strong need to test the truth of most assumptions for themselves.”

As a Type Five, I found myself saying, “Hell yes!!” a lot when reading through this interview. I learned about Alexandra, a person different from me, but who sees the world using my same lens. This is why I love doing interviews, they’re both so uplifting of individual expression, while also unifying under the shared expression of Type, growth, and stress. I hope that Enneagram Paths is a place where you can feel like you’re not alone in the way you think, act, or emote and I hope it helps you become more compassionate about the way others move through the world.

Here we go!

1. Alexandra, Fives see and experience the world by trying to make sense of it with their thoughts. Talk a little about how this shows up in your life.

Oh god, how does this not show up in my life? Understanding is how I feel comfortable enough to bring forth my full personality—my humor, my effort, my ideas, my generosity, everything. This applies to people, social environments, jobs, machines, you name it. The people who know me well almost unanimously believed I was cold and arrogant at first, and then got closer and knew the real me better. The ones that did not have that first impression of me, saw me as gregarious, extroverted, and opinionated, probably because they were observing me in a setting I was already comfortable in. (Five go to Type Eight in health/integration) Crazy difference.

I frequently compare my personality to that of a cat. I can’t be approached quickly without being startled. It’s best to make your presence known and then just exist around me while I get comfortable on my own. People descriptions of themselves mean almost nothing to me, sad to say. I have to observe them for myself.

2. How do you make decisions? From your gut, from your head, or from your heart? 

My default is to make decisions from my head. Even with the influences from my gut and my heart, my head has the last say. I have to consciously make the decision to give my heart and body a voice. However, that is a practice that still makes me very nervous. Putting my head in the back seat makes me feel prone to behaving like a wild animal. Exciting and honest, but reckless and potentially dangerous. At times, I definitely wish that I was more spontaneous and bold with action and emotion, but those responses only seem to come out after my processing has made its way through the plumbing of my brain.

3. What happens to your closest relationships when you’re stressed and go to Arrow Type Seven? What happens when you’re healthy and go to Arrow Type Eight?

I’m sure I frustrate people when I go to Type Seven spaces. I crawl into my Type Five cave but seem indifferent to my stressors. My favorite phrases to use are “I just need some space” or “I just need to re-center”. Then I cheerfully flutter away on my own to some activity that doesn’t require me to think like yoga, cleaning, shopping, etc. It must confusing to watch because right before that, I’m usually DEEP into a rabbit hole of confusion and indecision. I’m sure it’s mostly frustrating because I’m very resistant to help or advice.

Being in a Type Eight space is very different. My loved ones, even strangers, feel more connected to me because I become more outspoken and forward. This especially comes out in group settings with friends or family. My charm comes out confidently and I feel seen and felt. Although sometimes I dip into the low end of Eight and get a little too blunt when I’m feeling determined but nervous about what needs to be said. It’s a balancing act.

My fiancé is an 8w9. He’s the greatest man on the planet and such an inspiration. Our relationship is super helpful to my growth because it requires me to speak up and take action just as often as it requires him to slow down and access his gentleness.

4. How does Avarice/Greed play out in your daily life? Do you find yourself hoarding time, energy, and resources?

Time and energy are my most precious resources. I’ll decline invitations and cancel plans if I feel my day or my week is too filled up because I worry I won’t have the energy or attention span or fullness of myself to be engaging or sharp or effective. I also tend to exaggerate how much time I need to complete tasks or to recuperate post social event. I don’t find that I’m greedy with my physical resources (money/ food/etc.) but perhaps this is because I don’t often put myself in positions where others can see them as available.

5. What do you wish other people understood about being a Type Five? 

Our slow pace towards action, even reactions, is not due to indifference! If I say I’m going to do something, I’m going to do it! …eventually. I just need to go about doing it correctly and thoroughly. If I don’t immediately argue back or respond in a discussion, it’s because I need a moment (or many) to consider what I’m being told in order to respond thoughtfully and effectively. The worst thing I could do is give someone a reason to believe I don’t know what I’m talking about! I care so much! Just in a slow, methodical way.

6. Tell us about your Wing. Do you know what it is? How does it color your experiences as a Five?

I have a large, large 4w. Large enough to have confused me considerably when I was trying to figure out my type. I relate to almost everything about the Type Four—the deep emotions, the comfort in melancholic feelings, the self-awareness, etc. The observation that finalized me being a Type Five is that I prefer to keep all of my intensity to myself. Fours, though shy at times, wear their hearts on their sleeves and are very emotionally forward. That’s not naturally me; I need a very familiar, safe space to be able to bring my emotions forward.

My 4w brings positives and negatives. Negatives: I have a stronger tendency to withdraw and wallow when I’m in lower levels of health. The Four energy can really slow me down because not only do I have to sort through my mental process, but I have to understand my emotions. Positives: it’s easy for me to empathize with others. As a teacher, my 4w is heavily utilized in making my younger students feel comfortable. Being in tune with my emotions has helped me understand that emotions are often just ever-changing weather patterns. Not all of them need to be deconstructed and taken too seriously. What a relief.

7. What would the phrases, “You know enough. You can handle this. You are wise,” mean to you if you knew them to be deeply true? 

Just reading these phrases makes me nervous and emotional. Moments of really, truly believing I can handle things makes me feel like a superhero. And while the idea of ever knowing enough is wildly foreign to me, believing that to be true would make me question where to put my energy. Into just enjoying things? Into building an empire? Who knows! Perhaps, it would propel me to do everything I could, as well as I could. Knowing I have it all in me would be paradise.

8. As a Type Five do you personally connect to spirituality? Are there any spiritual practices you participate in?

Conceptually and emotionally, absolutely. However, the application of those practices to the “real world” requires an amount of discipline I still struggle with. I practice yoga fairly regularly. The idea of playing with shapes takes away the pressure of being perfect. The need to breathe through moments of struggle and tension is a good reminder to relax into my problems and trust that I know how to handle myself. Knowing that I will only get better and stronger if I continue to show up is invaluable wisdom.

9. How does emotion show up in your life? Do you value or suppress emotion?

I definitely used to suppress emotion. I still do without realizing it from time to time, but I value it enough to consciously bring myself back to it. Growing up, my mom and many close friends were very emotional. Their decision-making would depend on their mood, which wouldn’t always work out too great for them. So I learned to really discount how I’m feeling when it came to deciding what to do. Then a few years ago, I was in a relationship that really brought out the full force of my heart. I admired his emotional bravery and really learned how to tap into my own emotional intelligence. I learned that the confusion I was often frustrated with was really sadness or anger. I also learned that my relationship was actually highly manipulative and I had been feeling neglected and taken advantage of for a long time without realizing it. Learning how to listen to my own heart helped me take care of myself because, instead of constantly going back to the drawing board to find a thread of logic that would explain or justify the circumstances, I was able to just say “I don’t feel cared for or loved or respected” and finally leave.

Being a Five, though, emotions are not my first language. So rather than being in my emotions, I like to say that I have a relationship with them. I want them to feel heard and cared for and loved because they keep me feeling nurtured and cared for. It’s quite a team.

10. Talk about what the words Voice and Relationship mean to you today.

Voice makes me think that I should be louder about my thoughts. That maybe my perspectives could be helpful or insightful. The only thing that stops me is the idea that people will find them ridiculous or find that one flaw that will destroy it, making me look like an idiot. Working on that.

Relationship immediately makes me think of the word “generosity”. My close relationships with family, friends, coworkers, my fiancé all require my time, attention, and energy. I have to give myself to them in order to cultivate those connections and help them grow. And I do so happily because as dramatically introverted as I am, my relationships are my most precious jewels. They love and accept the way that I am while encouraging me to grow and play and build. Every Five needs relationships. They’re softening and strengthening, relaxing and energizing all at once.

 

image11.jpegHi, I’m Alexandra Arroyo-Acevedo! I’m 26 and I work as a private vocal/piano coach, as well as a singer in a duo with my fiancé (8w9). I spend an embarrassing amount of time binge-watching dark dramas or bad reality shows. I fantasize about going back to school for a masters degree but the idea of being told what to study and how to study it stops me dead in my tracks every time. I’m just as into astrology as I am the Enneagram. I’m a collector of books, dog and cat mom, food lover, and I’m learning how to bead jewelry. Surprise! I’m a Ravenclaw.

IG: @iamalexandraaa

Twitter: @aarroyoacevedo

*Header Photo by Cristian Palmer on Unsplash

Some Time with a Nine: Marc Frigon

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“When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” ― Fred Rogers

Happy Monday! Welcome to Marc Frigon, an Enneagram Type Nine and one of my former college classmates from way back when. (And yet somehow we’re both still technically millennials!) Thank you for being here, Marc, and sharing a bit about your experiences as a Nine.

1. When and how did you discover you are a Type Nine?

I learned I was a Nine while reading The Road Back to You, by Ian Morgan Cron and Suzanne Stabile. The first I had ever heard about the Enneagram was when I discovered “The Liturgists Podcast,” and they kept mentioning these cryptic numbers that represented certain essential aspects about themselves. I had no idea what they signified at the time, but I was intrigued. Immediately, I started reading everything Google could tell me about the Enneagram, and shortly thereafter I had The Road Back to You in hand!

It was difficult to type myself at first since I kept seeing myself in lots of the different numbers, but when I got to the chapter on Nines, so much of what they described pages was ringing true. The kicker was a line on page 69: “…Nines tend to see the world from the viewpoint of every number but their own.” I immediately stopped, put the book down, and laughed out loud at the sheer truth of that statement. At that point, it was like I’d found a key that perfectly matched a locked door in my mind, and when that door opened, everything started to make sense. Needless to say, The Road Back to You has a permanent place on the bookshelf in my cubicle at work, and I still go back and periodically re-read that chapter.

2. What do you love about your number? What do you dislike about your number?

My favorite aspect of being a Nine is that I relate to others’ viewpoints so easily. It has enabled me to be a peacemaker in a lot of ways—to find common ground in situations that would be perplexing if I weren’t able to empathize with another person’s motivations and opinions. This, of course, leads directly into one of the two things that I dislike most about being a Nine: the fact that it’s a long, difficult, and confusing process for me to suss out what my own opinions and beliefs are. Because I so easily merge with others out of a desire for empathy and agreement, the discovery of my type threw me headlong into a process of looking back through my life and reexamining every opinion, belief, and philosophy I’ve ever held through the lens of peacemaking. I finally had to be honest with myself—and that was not easy to do. At least, not at first. Now, I am deeply thankful for that journey, as I feel like I finally have a sense of who I am, what I believe, and what motivates me—quite literally for the first time in my life.

The second thing I dislike about being a Nine is that I’m an insufferable procrastinator. I’m reasonably sure that this stems from the fact that I’m also a perfectionist. I know when there is something I need to work on, it will take me a long time. Even the thought of starting a task tires me out, so I’ll just keep putting it off forever. I’m also easily distracted. When I’m working on a task that requires a lot of brainpower, concentration, and time to complete, the temptation to check the Washington Post or Facebook news feed can be almost too much to resist. And if there’s any doubt about the power of my procrastination, it took me almost nine weeks to even begin answering these interview questions!

3. What happens to your closest relationships when you’re stressed and go to Arrow Type Six? What happens when you’re healthy and go to Arrow Type Three? 

I have a hard time making decisions, but when I’m stressed, I basically become paralyzed. At the same time, I become much more critical of others, and any tendencies toward passive-aggression are much more pronounced. I get more introverted and go hard into my “inner sanctum.” This translates into radio silence with friends, and an irritable attitude at home. Naturally, this creates strain in my closest relationships. I’ve learned to recognize when I’m heading towards my negative Six tendencies, and proactively schedule some alone time (usually in the woods) to satisfy my need for introversion, gather my thoughts, and regain some balance.

When things are in balance, though, my relationships benefit. I’ve struggled with self-confidence for much of my life, but when I move towards the healthy side of Three, I find that I actually have it in abundance. Confidence is the natural result of when I know for sure I’m in sync with my own identity—when I’ve taken the uncomfortable step of being honest with myself and others about what I’m feeling and what my own needs are. I honestly don’t think I’ve felt quite so assured of my own opinions about anything until I started doing Enneagram work. After a lifetime of merging with others’ identities and not having any kind of certainty about my own identity,  going to a healthy Three is freeing. Liberating. It’s enabled me to make hard decisions and stick to them because I knew they are “right action” (to use a bit of Enneagram Nine terminology) and in keeping with the truest part of myself. In my closest relationships with my wife and children, I’m less unsure of myself and irritable, and I can support them when they need to make difficult decisions or undertake challenging tasks.

4. How does narcotizing or numbing affect your daily life? Do you find yourself checking out on both your inner and outer experiences?

The struggle against narcotizing is real! It’s probably my biggest pitfalls as a Nine. My tendencies to procrastinate and to be easily distracted are like twin sirens luring me into a seductive trance of forgetting to experience life. There have been many days where I’ve not felt much of anything. Rather than being mindful and living in the moment, I whittle the day away with distractions and fantasies, then wonder why I’ve done nothing—but still feel out of energy!

5. Do you know what your Wing is? Can you talk about how your Wing shades aspects of being a Nine (for you)?

 I’m a 9w1, so my One wing certainly explains my perfectionism and my strong tendency to see things in terms of “right and wrong.” Although I do embody the stereotypically Nine characteristic of wanting to preserve inner and outer harmony at any cost, I credit my One wing with giving me the conviction that I need speak up when something feels so horrifically wrong that I have no other choice. When I’ve felt enough conviction to speak out to friends, family, and coworkers in defense of things that I feel passionate about (such as gender equality and taking a stand for LGBTQI+ rights and inclusion), I’ve been amazed at how it has opened the door to some truly productive, bridge-building conversations. For me, the key is making sure I’m in a healthy enough place psychologically that I feel worthy of taking a stand.

6. What would the phrase, “You can handle being fully yourself and fully present in body, mind, and spirit,” mean to you if you knew it to be true?

It would be tremendously empowering. I’m still not quite there yet, but this phrase would make the perfect mantra for me to use in my goal of becoming an integrated Type Nine. Deep down, I know I can handle being fully myself, fully present, fully alive in the moment, but there is still a deeply-ingrained fear of what that means. What if being fully myself costs me friendships with people I have falsely emulated? What if being fully myself requires me to take a stand that threatens my membership in social groups? These are difficult questions, but I know that if that phrase is true, it means that I can handle it. It’s better to be integrated and alive in the moment than to put up a false identity to preserve relationships and social standing. Whatever the cost, the reward of a life honestly lived is worth it, and will lead to deeper and more genuine relationships than would otherwise have been possible.

7. Are there any spiritual practices you are drawn to as a Type Nine?

This is an interesting question for me to consider at this particular point in my life. As I’ve deconstructed my own outlook on God, spirituality, and matters of faith, I’ve found my most meaningful spiritual experiences have come subtly and unbidden—and they usually involve being out in nature or seeing the Divine in other people. My current spiritual practice has been to let go of the need for theological beliefs and simply live in the moment. The closest I can come to distilling my current “God-concept” into words would be to say that God is Love—in its purest, most powerful, most inclusive, most essential form—as revealed perfectly by Christ (but sadly understood imperfectly by humans), and that She is everywhere and in everyone, if only we have the eyes to see. But even in this description, I feel there is a wideness and a mystery to God that defies the ability of the human mind to comprehend. So I long to accept that the Divine is a mystery, and that to experience life is to experience the Divine and to rest in that.

It occurs to me that as a Nine, it’s probably more natural for me than for other Enneagram types to experience God by stepping fully into that mystical sense of union with the Divine. There is one particular poem that has stuck with me for years, and I would say this, more than anything else, captures the essence of my spiritual practice:

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

 -“The Peace of Wild Things,” by Wendell Berry

8. Talk about what the words Anger and Goals mean to you today.

Anger: Anger is a tough one. It’s something I’ve had to wrestle with since learning about the Nine’s place in the “Anger Triad.” As a Nine, I’m very good at stuffing anger and keeping the peace by suppressing my own feelings. But as a parent of young children who seem uniquely designed to test the limits of my own anger suppression system, I’ve been alarmed by how my anger seems to be right there, simmering just below the surface. With remarkable speed, I can transition from being a calm, compassionate parent, to an impatient, shouting mess. It’s been so helpful to recognize the things that contribute to those angry outbursts so I can try to prepare for them.

Goals: These interview questions keep pointing me toward the fact that Enneagram work is really a goal-setting process. Knowing that I’m a Nine is one thing, but putting that knowledge into action by transforming the way I approach myself and others has definitely required me to set—and attain—many goals. One goal has been to practice having opinions. My wife will tell you that I’m that guy who responds immediately with “Well, what are you craving?” when asked what I’d like to order for take-out. To be honest, I’m still that guy, so in this particular area, I’ve got room to grow. (It’s not lost on me that this exact example is what Ian Cron used to describe Nine-ness in The Road Back to You.) In other areas, I have made more progress. One huge goal I set for myself was to take the time to respond to these interview questions, and I have to say that it’s incredibly gratifying to have seen it through! These questions have helped me to examine my own identity as a Nine in a much deeper sense, and to achieve the goal of being more vulnerable to myself and to others. (From Melissa: “Wahoo!”)

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A native of the Boston area, Marc is a proud New Englander and enjoys spending time with his wife and kids, exploring the outdoors, and reading all the things.  He has been a geek for his entire life, and given the opportunity, will gladly talk at length about pretty much anything.  His favorite color is the kind of blue that the sky turns on the first perfectly crisp, clear, flannel shirt-worthy day of mid-fall.

*Photos by Ian Drummond of Drum Drum Photo https://www.drummondphoto.com/ & Nathaniel Tetteh on Unsplash

 

The View From a Two: Brittany Straub

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“When we give cheerfully and accept gratefully, everyone is blessed.”
― Maya Angelou

Today on Enneagram Paths we have Brittany Straub, an awesomely inked lady (check out the picture of her sleeve below) who also happens to be an Enneagram Type 2w3.  Just as a reminder, Don Riso and Russ Hudson — Enneagram gurus — roughly define Type Twos as people who, “are either the most genuinely helpful to others or, when less healthy, the most highly invested in seeing themselves as helpful… The love and concern they feel — and the genuine good they do — warms their hearts and makes them feel worthwhile.” Twos are generally concerned with emotions, relationships, and finding love/deep connection.

Welcome, Brittany, we’re so excited to hear from you! Thank you for such insightful responses, I know I learned a good deal about you and being a Two from all you’ve shared.

1. Talk to us a little about what it feels like to be intensely attuned to other people’s needs. How does this attunement play out in your everyday life?

Sometimes it feels like I can look at someone and they are begging for help through their smiles. I like to think that when I notice it, it is real, but it isn’t always. There are times that I have been completely off in regards to what that person needed or wanted. In those times I find myself still looking for clues because there’s no way they wouldn’t need me.

Before I was aware that I was a Type Two, and what that meant, I thought I really had my stuff together, and people really trusted me. However, on the flip side, I now realize that most of the time I was pushing myself on people; even some who truly did not want or need anything. And what makes it worse, I wasn’t actually helping to benefit them. It was all for self-gratification so I could say they needed me. I love black sheep — I am one —and I love making another black sheep feel like they belong even more.

Fast forward to today… I still feel like I can “read” people, especially those struggling with something, but instead of prying until I’m allowed to intervene, I listen. I’ve found that just genuinely caring about someone will help us both.

2. What do you feel like would happen if you took time for self-care, for silence and rest, and/or invested in activities that made you feel happy and fulfilled?

This question comes at a very peculiar time for me. I’m recently divorced and have a ten-year-old son that I’m essentially raising on my own. I have NEVER been this kind of exhausted before. Lately, I find myself searching for just a second of silence so that I can do absolutely nothing. I feel like if I were to take any extra time for just myself, then some aspect of my life would unravel. I can’t even go shopping for myself without putting everything for me back and replacing it with something for someone else. I latch onto the sense that I’m not the center of attention and someone else (my son especially) deserves that attention that I almost thought about giving myself.

Being a single parent adds a lot of different layers to this. There will be judgment from family members or people surrounding me that feels like I’m pushing my child aside if I take even one night to go out with friends. This cycle has been very harmful. I’ve stated this is a peculiar time because recently I’ve noticed that I feel like I’m drowning. I actually do need time to myself, for myself! And more importantly for my son. I think I’ll still struggle with feeling like I don’t deserve that free time, but I’m starting to recognize that it’s absolutely necessary for me to stay mentally healthy.

3. Type Two’s are in the Heart Triad, which means you experience the world through emotion/relationship. How does this lens of heart impact your actions and thoughts? Are you aware of thoughts and do you feel your body much?

Absolutely everything that I do is centered around how I feel. My attitude is determined by the kind of love I feel I’ve received from the people most important to me that day. I’m a very emotional, passionate person, and I cannot hide how I feel, whether it be overly happy or the inevitable resting bitch face. (Can I say that? Melissa: yes you can!)

When my relationship is struggling, I struggle. But it’s not just struggling in one aspect of my life, it overflows into everything and will consume me until I can fix it. Usually, waiting is out of the question when there is a problem. I need to know I am loved, and everything will be okay almost immediately after an issue has been exposed and resolved.

I’m aware of my thoughts, and I’m always thinking. When I do feel my body, it’s when I’m at the very end of my rope, which usually means I just need sleep.

4. How do you deal with boundaries? Do you set boundaries for yourself? Do you feel like you respect the boundaries of others well?

Boundaries are the hardest thing in the world for me. They make me feel like I am untrustworthy or unwanted. I do have boundaries for myself, but they are easily crossed because I don’t want to upset anyone by letting them know I’m not comfortable with something. As far as other people’s boundaries go, I do feel like I respect them unless I feel disrespected, then EVERYTHING is out the window.

5. What happens in your relationships when you’re stressed and move to your Arrow Type Eight? What happens in your relationships when you’re healthy and move to your Arrow Type Four?

I do not like myself when I am stressed. I become the exact opposite of everything I believe myself to be, all of the inner self-work, therapy, meditation, prayers… all of it has zero impact on me and how I handle stressful situations. When stressed, I make people feel my presence because I have to be in control, I have to be strong, and I cannot ask for help.

When I am healthy, I am at peace. I strive to stay in that space. The kitchen can be a mess overnight, my son can go to sleep without taking a bath — it doesn’t matter. When healthy, I listen to people when they speak, and HEAR what they are saying. I’m soft around the edges, and easy-going. The struggle for control and power ceases. Honestly, when I feel loved and wanted, I willingly relinquish those things to the person I’m with.  Being in control is something I consider myself to be good at, but it’s not what I want.

6. Do you know your wing? How does your wing number enhance or contribute two aspects of being a Type Two? 

I have a 3 Wing. I feel like it exaggerates a lot of the self-gratification aspects of my personality/Type. I have to be successful, I have to achieve whatever it is I am set on doing. If I’m able to keep that drive focused on work or my family then great!! However, the 3 Wing energy usually ends up back on relationships, and then I become overbearing and smothering, needing to be right.

7. Do you feel like in your formative years you somewhere picked up the message that to be loved, you had to put your own needs aside? That meeting others needs were the path to love and security?

100%, absolutely, yes yes yes. I felt like to truly love someone you had to be willing to bleed out to that person. And if they would not do the same for you, then they could not possibly love you the same. If I loved someone enough, took care of them, paid their bills, cleaned their house, cooked for them, and prayed hard enough, then it would be reciprocated, and that person would, in turn, do those things for me — which is what I wanted to make me feel safe and secure.

8. What would make you feel truly safe and secure in yourself? In a relationship? 

Honestly, this has changed drastically for me very recently. I’ve always wanted someone to take care of me, to be “the man of the house”, be strong. I had all that, and it was the loneliest I’ve ever been — surrounded by people. I now want someone to look at me with affection, to tell me everything will be okay when I screw something up, and that they will be next to me to help me figure out how to fix it together. I want them to smile and be happy around me. Then I will know I’m loved and wanted and appreciated. I feel like I have the same requirements for me to feel secure in my own self. I need to know that when I walk into a room, people are happy to see me, trust me to do my job, and trust me with their thoughts/ feelings.

9. What do the words True Self, rage, and voice mean for you today?

True Self: The me behind the thing… the me that doesn’t need to be needed, but is wanted, and not because I’m good at something. The me that is happy and silly and confident.

Rage:  The absolute worst possible reaction, uncontrollable emotions/words/expressions. Nothing makes sense, talking in circles. The need to be right, and noticed. Unnecessarily irrational.

Voice: I don’t think I can answer this 100% just yet. It’s something I’m still working on. I am easily guided by external voices and influences, and listening to myself is proving to be very difficult.

10. What do you love about your number? What do you dislike about your number?

I took the test probably six times praying that I would not be a Type Two! I was a Two every single time. I can tell you what I dislike about my number easily: I don’t like that I’m selfish with my actions, that my motivations are self-fulfilling, and that I’ll use my emotions to manipulate situations, so they are easier for me to navigate and be in control of.

I’m learning to love my number right now. I do genuinely care about people. I love that I am able to separate my need to be needed from their actual need of assistance. I’ve learned to love when someone comes to me for help! I appreciate being asked to do things now, instead of just doing them and then becoming upset because I wasn’t acknowledged for doing it in the first place.

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Brittany is thirty-four and has a ten-year-old son Killian that looks just like her. She was in the Air Force for six years. She is now a nurse and manages an Orthopedic Surgery office. She’s been divorced for almost two years, which was when she started her sleeve 🙂 She has a boyfriend who is a Type 4w5 and sings like no one she’s ever heard before. You can connect with Brittany on social media at:
Instagram: @britt_straub
Twitter: @brittmstraub
*Photo by Chad Madden on Unsplash

A Look at Anger and Enneagram Types

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“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.”
― Maya Angelou

Most of us are taught that if we feel angry, the best course of action is to suppress it. Anger is one emotion on the spectrum of emotions that every healthy human should allow themselves to feel. But we don’t get mad. Instead, we keep our rage hidden, stuff it down, and this leads to a whole slew of unhealthy ways that anger tends to weasel its way out of us. A wise friend once told me that anger shows us where things in life aren’t fair, and I loved her description. Now, when I feel wrathful, I try to figure out what isn’t fair in my life, a relationship, or the world.

Instead of working so damn hard to keep our anger at bay, here are some suggestions — by Type — to physically and safely express our anger.

Type 1 – The simmering rage is there all the time. Things aren’t perfect, and people let you down. You can either moralize your anger away and emotionally explode OR you can punch the hell out of a punching bag and accept your anger needs an outlet.

Type 2 – You give, but you don’t receive as much as you need. People don’t anticipate how to love you best. This creates anger. Running, kickboxing, even yoga might be ways to physically vent how upset you are.

Type 3 – You explode when you fail and then you blame others for exploding, trying to offload the guilt. You need to pre-express anger through boxing or martial arts as a way to access your deeper emotions before they spill onto others.

Type 4 – Your anger comes out pretty often, and it’s super dramatic. You thrive on drama. BUT, authentic anger isn’t drama, it’s admitting things aren’t fair, and you are hurt. A physical practice like running or boxing could help even out and deepen your experience of anger.

Type 5 – You know you’re the original badass, right?! You need proactive anger outlets like martial arts, boxing, or running to angry music or all that withdrawing and passivity will physically explode on someone in an unhealthy way.

Type 6 – Anger for you would be a healthy way to vent some of your fear and feel more empowered. Physically showing anger by screaming in the woods or your car, stomping your feet, or boxing would be ways to get in touch with your inner power.

Type 7 – You breeze over your rage, but then find addictive ways to express it. Swimming, running, and kickboxing are all fast-moving ways that you can access your anger, but process it and not feel trapped by it. Remember, all emotions pass.

Type 8 – You probably already have a gym membership and know all of the ways to physically vent your ever-constant need to spout off. Keep this up, but also introduce self-awareness to your practices. Your anger masks a tender, bleeding heart that you need to feel from time to time.

Type 9 – Sign up for the gym or hire a personal trainer. Get in touch with your body. Once that happens, you’ll begin to feel that things actually bother you sometimes and now you’ll have a safe, healthy space to express your anger.

 

*Photo by Justin Ng on Unsplash

 

 

Both/And: Enneagram Types in Non-Duality

elena-tudor-897319-unsplash.jpgOne of the many, many things I love about the Enneagram is the way in which “the work” — or, personal growth — is not intended to be forced. I might not like lots of the characteristics of being a Type Five, but I can’t force my way out of them. I can’t make myself Arrow to Eight or shed it all and get in touch with my true self on command — as much as I might try. It has to happen organically.

The work of the Enneagram is to become healthy the old-fashioned way, through time, experience, insight, life-lessons, other people, spiritual practices, and self-awareness. The key here is time. And since a lifetime is required to become who we really are, there’s a lot of acceptance that has to happen during the in-between. This is where Both/And comes in. It’s the idea that life can be experienced in non-duality — the same way you can look at a pencil and just see an eraser, or turn it and see the tip, yellow side, and eraser. It’s still a pencil, but there are different views, different ways it can be experienced and seen. People are like this. We can be two things at once. We can be many things at once. Confusing, yet true.

I’d invite you to ask yourself how the following Both/And’s might apply to you and how that makes you feel, think, or act. Enjoy!

Both/And Type One: You both have a drive for perfection AND the capacity to understand that the imperfection of life is truly valuable.

Bonus: You can learn to whimsically enjoy things going wrong.

Both/And Type Two: You both need to be loved AND you are innately worthy of love without doing a thing.

Bonus: You can learn how to love yourself well.

Both/And Type Three: You both lose yourself behind a myriad of successful images you present to the world AND have the capacity to be insanely alluring and desirable when you let your authenticity show.

Bonus: You can learn from failure.

Both/And Type Four: You both swim in a sea of fluctuating shallow emotions AND dive deep to find what is authentically true in your heart.

Bonus: You can learn to help others discover their true selves through attention and divine insight.

Both/And Type Five: You are both someone who observes and acquires knowledge to feel distantly safe AND a fountain of innate wisdom, feeling, and connection.

Bonus: You can learn to be vulnerable with others in the moment.

Both/And Type Six: You are both mentally preparing for every worst-case scenario AND innately able to courageously and competently handle unforeseen circumstances.

Bonus: You can learn how to give people your trust.

Both/And Type Seven: You both seek constant stimulation as a way of running from hard/boring things AND have the capacity to truly delight in every day, ordinary events.

Bonus: You can learn to teach others how joy-filled their lives are right now.

Both/And Type Eight: You both react in anger as a way to protect yourself AND have tender hearts that empower others who are marginalized.

Bonus: You get to say fuck more than any other number.

Both/And Type Nine: You both merge with others as a way to narcotize your own feelings AND are powerful forces for uniting people in true peace.

Bonus: You can learn to be fully yourself while mitigating conflict.

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Photos by Kirstyn Paynter &  Elena Tudor on Unsplash

 

An Enneagram, Post-Deconstruction, Mid-Reconstruction, Integrated Response to Ariana Grande’s “God is a Woman”

Isn’t that the best blog post title you’ve ever read?

So.

I can’t even with the new Arianna Grande video. I love it so freaking much it’s almost painful. The symbolism. The art. The Sacred Feminine. The Divine as a Mother. A woman owning her sexuality. A woman bigger than angry white men. A woman loving her body and all the things it can do. Smashing glass ceilings with a gavel. I mean, sigh. Happiness.

Here you go. Some fun:

Type One: I’m morally obligated to let you know that the perfect expression of God is found in both male and female energies.

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Type Two: If it helps your spiritual life to think about God as a woman then I will support your journey. Tell me all your feelings.

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Type Three: Yes! She looks amazing. The video is so gorgeous. Those visuals. And the Sistine Chapel part made me cry—bonus emotions!

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Type Four: *Deep breathing* The scope of authentic, pure ideals shown in the video have now made my heart literally stop. I’ve known a shift away from patriarchy was coming and have been waiting for the rest of the world to realize what we sensitive artists have intuited for so long.

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Type 5: I mean, if you even read the Bible you see that God is described as both Mother and Father. So it’d make sense that both genders would want equal representation in sacred spaces.

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Type Six: At first the idea of God as a woman freaked me out. I mean, what would that do to my theology? But then I thought, fuck it, I’m going to follow my heart and my heart says hell yeah!

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Type Seven: I love everything about this! I’m SO into feminism and the Sacred Feminine. Sign me up for a class or a retreat or something. Lets’ get a group together and discuss the video! Drinks on me!

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Type Eight: Fuck yes! I mean….fuck yes!!

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Type Nine: I believe in all things, that we are one, that God is one, that we can find peace by accepting God as both genders and also genderless.

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Four on the Floor: Interview with Liz Johnson

agnieszka-boeske-354851-unsplash“I envy people that know love. That have someone who takes them as they are.” ― Jess C. ScottThe Devilin Fey

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ― Brené BrownThe Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Happy Monday everyone! Today on Enneagram Paths we have an interview with Liz Johnson, an Enneagram Type Four. Just to refresh our memories, The Enneagram Institue defines Type Fours as people who, “[are] self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but can also be moody and self-conscious. Withholding themselves from others due to feeling vulnerable and defective, they can also feel disdainful and exempt from ordinary ways of living. They typically have problems with melancholy, self-indulgence, and self-pity. At their Best: inspired and highly creative, they are able to renew themselves and transform their experiences.”

Welcome, Liz, and thank you so much for sharing about yourself and what it’s like to be a Type Four!

Enneagram Type Four

1. Emotions are dominant for Fours as part of the Heart Triad. Are there things you’re learning to do that help balance energy and get in touch with your thoughts and body?  

I’ve been learning to not dwell on my emotions. I’ll catch myself in the act of letting an emotion consume several hours of my day — or sometimes the entire day. Lately, I’ve been telling myself that when something hits (feeling defeated, sadness, anger, etc) to not let my whole self become that feeling. I take the feeling out of my body and let it go. The Enneagram has opened my eyes to how much I allow myself to fully immerse my mind, body, and spirit in an emotion. I hadn’t realized how deep into an emotional rabbit hole I’d go. The more I awaken to this as it’s happening, the more I make the initiative to be productive. Breathing has helped with emotions. Just being still, focusing on the breath going in and out. Emotions can take such a toll on my body. I have to be kind to myself and remember to “breathe” it back to somewhat of a homeostasis, or even do some yoga. Release the negative energy.

2. What do you love about your number? What do you hate about your number? 

I love that Type Fours can poetically explain how certain emotions feel. This can happen through the lyrics of a song because a Four can cause a person to say, “Yes! that’s exactly how that feels!” Sometimes, the lyrics don’t even make sense but they impact someone in a specific way. Same with art. Fours can take those emotional wounds and create art that stirs something deep within the soul.keagan-henman-479521-unsplash

Also, Fours can hold space for pain without the need to fix it with unrealistic optimism. People need to process suffering organically and at their own pace. If someone shares their pain with me, I want to help them allow themselves to feel it and not prematurely cut it off. It’s part of the healing process. A Four will not encourage you to “just get over it” and brush your pain under the rug. That is not the nature of a Four and I love this part of me. Sometimes, I hate the physical toll emotions have on my mind and body — like I just want to move on already! When I experience an emotion, it is as if it’s held in place by a really strong magnet and it becomes paralyzing. It takes some serious intentional effort to let go.

3. What happens when you’re stressed and go along your Arrow to Type Two? What happens when you’re in a healthy place and go along your Arrow to Type One? 

In stress to Type Two, I can recall times when I’ve been worried about the status of a friendship and would attune to my friend’s needs — while disregarding my own needs. I now see the damage that does to my self-worth. I learned a long time ago that if there’s tension with someone, I can’t set myself aside and selflessly make sure they’re okay. It’s so important to maintain boundaries. It’s also been said that Fours get “clingy” in Two. This could happen if I allowed myself to be that way, but I also know people have their own boundaries, and I have enough common sense to not “cling” a relationship to exhaustion. I keep my distance (because Fours hide a lot anyway), and have had overall decent relationships for a while now.

In health towards a Type One, I notice some of my better days are when I’m intentional and actually commit to creating something. There have been many times I daydream about doing a project, but never actually execute it. My overall mood is a lot better on days when I actually let go of clinging to my emotions and fantasies and create. However, there is still much to process on this Arrow as well.

4. How does envy play out in your interactions with people? Do you find yourself comparing your life, experiences, career, etc. to others? 

It made sense when I read that envy was the “deadly sin” of Type Four. At times, envy has caused me to feel as though my life and creations are worthless and pale in comparison to others. Sometimes, if someone shares an accomplishment I may have a thought like, “I wish I could do that”, instead of fully embracing their joy. I can also relate to the Four’s tendency to feel as if something is missing from an experience. It seems like others experience life to the fullest. I want to be fully engaged in the present like everyone else around me appears to be. It’s so challenging to let go of anything outside of the moment and trust that it doesn’t lack anything.

erik-witsoe-618924-unsplash.jpgThere has also been a divine sweetness in realizing my own story helps me to let go of envy. I am special (said like a true Four) and as I create from my soul, I see more and more that I truly am needed in this world. In realizing this truth, there is no room for envy.

5. Talk about what the words Unique and Authenticity mean to you today. 

Unique makes me think of how I always had this sense that I had to look unique and stand out by wearing outfits that set me apart from everyone! I went through several different phases: grunge, punk, goth, retro, futuristic, etc. This was a way to express myself because I felt like my voice had no worth or wasn’t being heard. I had a lot of emotional pain, therefore fashion was a means by which I could communicate to others.

I’ve realized I’ve been doing Enneagram work unawares for a couple years now. Now that I have a name for this work, it’s shown me how much I long for a vocation — job/work/calling/purpose — that isn’t something I just settle with and do for a paycheck. Over time I’ve come to understand that what I naturally like to do is unique AND authentic, I’ve just been avoiding it. I avoided painting, drawing, and writing because it seemed like a waste of time. But, after taking the time to work on myself and process my pain, I now see that creativity is a means through which I can share myself; by letting others know they’re not alone and encouraging them on their healing journey.

Authenticity. I wonder who I am without the personality of Type Four and it’s coping methods? Who is anyone without their Enneagram number keeping them from being their true, authentic self? It’s so worth the time/energy/money/etc to discover our true selves.

6. Are there any spiritual practices you’re drawn to as a Type Four? 

When creating a piece of art, I not only create from my personality but with a mysterious presence that dwells within me. I tend to live life through a Type Four filter, but even deeper there is a good, true, divine image of our creator and source of life. Often, I’m surprised by what stirs in my soul when I finish a drawing or painting. I’m in awe of the ways my creations have revealed mysterious wonder, wisdom, and truth. I see this as spiritual because these creations do not come to life solely by my humanity, but with a spiritual presence as well. I love to hike and have had incredible divine insight as I walk in the woods. I suppose this has become a spiritual practice as well.

7. How has learning about your Enneagram Type impacted your life and relationships? Has it changed the way you view yourself or others?

We all have some kind of pain or wounding from childhood. Before I knew I was doing the work of the Enneagram, learning about my childhood led me to discover ACEs (adverse childhood experiences). What we experience in childhood can have a huge impact on our minds and bodies, and ACEs research, along with many other similar subjects, has shown the science behind adversity/toxic stress. I came across a TED Talk by Nadine Burke Harris, a pediatrician who is on a mission to encourage ACEs screenings at all childhood wellness visits. I agree with Nadine and hope that with enough awareness of ACEs, there will someday be ACE screenings at all pediatric wellness visits, and ACEs/trauma training in schools.

The work of the Enneagram involves addressing one’s childhood in order to understand why we are a particular Type. I can’t expect my center to move towards health unless I process and heal from childhood wounds. I continue to research my childhood in relation to who I am as an adult which has changed the way I view all my relationships. Knowing and processing my own story and Type has helped me to have grace for the times when I live in a fantasy world rather than live with intention, believe the negative lies in my head, hurt others (or when others hurt me), and numerous other ways I miss the mark.

8. Do you know if you have a Three or Five Wing? If so, tell us about how your Wing supports and enhances the Type Four characteristics. 

juliette-leufke-154599-unsplashI think I might be a Five Wing, but I’m unsure about it. Sometimes it seems like I fit the description of a Three Wing and sometimes a Five wing. I can be both social and private. Sometimes I create with an audience in mind and sometimes I create for myself. The thing that draws me to the Five Wing is the fact that I love to research. When something sparks my interest, I’ll read several books, search about it on Youtube or podcasts, and follow experts on the subject on social media. What I discover from researching fuels an inward fire that impacts what I create. From this fire also comes strength, like that of a Five’s growth towards a healthy Type Eight. As a Four, I desire to have the strength of an Eight. If that’s possible, that is so worth the hard work of the Enneagram!

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Liz resides in northeast Ohio, a place where she’s able to experience the beauty of each season, welcoming winter with the most joy. She lives with her husband Jon, daughter Roxy and son Kai. She’s an artist and writer, blogging her journey with a focus on ACEs advocacy, personality, spirituality, and the science behind those subjects. She loves to hike, research, and frequently enjoys the creativity and wisdom of a children’s picture book. Instagram: @lizjartist Blog: @painsplatteredholygenes.wordpress.com

 

*Photos by Agnieszka Boeske , Keagan Henman , Erik Witsoe , Juliette Leufke on Unsplash

 

Interview With Type One, Rachel Hamm

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“If I can do things right, I don’t see why everyone else can’t.” ― Courtney SummersCracked Up to Be

“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi

Monday interview time! Today, I have Rachel Hamm here, an Enneagram Type One — which is also sometimes called “The Perfectionist”. Rachel and I have actually been friends for a long time. Alas, she moved away a number of years ago but we still have the best, deep conversations on the phone! Welcome, Rachel, and thank you for sharing your growing knowledge of the Enneagram and what it means for you to be a Type One.

Enneagram Type One

1. How do you as an Enneagram One move about in the world? How does your number impact your daily life? 

I’m always moving. I almost never “shut down” or “slow down.” I have lists upon lists in my head that include what I need to do at the moment and all kinds of projects I want to improve upon in the future. But, at the same time, I can become paralyzed in the midst of projects where I don’t know the next perfect or ideal step. For instance, I can’t complete something until I know the BEST way to accomplish it (physically, financially, logistically, relationally, spiritually, etc. etc.)

2. Does having a fairly constant inner critical voice impact your body? Ones are in the Body Triad and I’m wondering how it feels on the inside to a One?

I didn’t realize it until recently but the critical voice (and genetics) have caused a lot of anxiety for me. I can feel overwhelmed by all I want to do — to the degree that I think I “need” to do these things —  and it can build up like pressure in my chest so that it feels like I’m holding the weight of the world and can barely breathe. In the past, and in not being a healthy One, my body was affected by high anxiety, an inability to rest/relax, and always having to be on the move, on the go, doing more and more to the point of exhaustion. Sleep has never come easily to me, likely genetic but also being a Type One, I have a hard time shutting down. My body is in a constant state of inertia, driven by my inner voice that “it’s never enough.”  

3. What happens within your closest relationships when you are stressed (Arrow to Type Four)? What happens within your closest relationships when you are integrated/healthy (Arrow to Type Seven)?  

marcus-lofvenberg-451687-unsplash.jpgArrow to Four in Stress: “Black and White” thinking has been my life. I can “see” so clearly what is right and wrong and true and false in other people. In other words, I am quite a judgmental know-it-all, even if well-intentioned.

Arrow to Seven in Health: I’m no longer codependent; focused on fixing others. I allow time, space, themselves, and God to change their lives, in their time and God’s way. I can love and forgive myself, and therefore love and forgive others with much grace. The wisdom I have is shared, “seasoned with salt” and is usually found valuable by others, BUT my identity or value is not found in whether they find me or my suggestions valuable. There is room for others to grow in the way they need to (from God’s point of view) and not just how I think they need to. And the same for me, I have room to grow, without knowing the plan or foreseeing the future. I can trust more freely both God and others.

4, What do you love about your number? What do you dislike the most?  

I love that I have integrity and am not lazy. I admire those characteristics in myself and others. I think we are world-changers in many ways. I love the fact that I love to grow. I’m always open to learning and growing in any avenue of my life. I don’t like that in my black and white “clarity” of situations — and in my hot lifelong pursuit of correcting what I deem as “wrong” or “to be improved upon” — I have unknowingly, unwillingly, and unintentionally hurt, offended others, and made close friends feel isolated or judged. I would never want that to happen, I’m usually just trying to help!

5. What practices have you integrated into your life as a One to help you become more self-aware and grow? Are there any spiritual practices you connect to the most that might tie into your number?

I know I need space and time and quiet to be able to think, process my thoughts, and to be able to pray. yoal-desurmont-588828-unsplashRecently, I’ve realized to best hear my spiritual voice (the voice of God through the Holy Spirit), I need my body to be working but not my mind. For instance, weeding, gardening, biking, swimming laps — all bodily movement things that free my mind. My body is a slave to my mind, or my mind is freed by my body; something like that! I find if I put my body to work at reforming something or improvement, then my mind is free to process, to dream, and to recalibrate the critical inner voice — and to just be.

6. What do you wish people understood about your number? What are maybe some common misconceptions?  

I wish people understood that whatever you say about me that is critical, I’ve already said it one hundred times to myself. And that I am extraordinarily sensitive and fragile on the inside in response to criticism, disappointing, or hurting others, despite the fact that I might have a tougher exterior. If I wound someone else, it wounds me at least twice as bad and will take me longer to forgive or forget my own imperfection. Also, that I really do want what [I think] is best for you!! My heart is in the right place, even if my words or tone come across otherwise. 

7. As a child, do you feel that somewhere along the line you picked up the message that, “You must always be better than you are?”

My dad is a Type One as well. I often hear his voice in my head saying, “If you’re not going to do it right, you might as well not do it at all!” I think it’s a mantra for my life, haha!

8. Talk about what the words joy, spontaneity, and pleasure mean to you today.

bobby-rodriguezz-616766-unsplash.jpgFreedom. So. Much. Freedom. I have been trapped for far too long as an unhealthy One. Today, I am able to find gratefulness and an abundance of joy in the littlest things again — being tickled by my kids while my dog tries to lick me, my daughter’s curls, or fresh produce! I’ve started to be spontaneous again, and I know my kids really appreciate that side of me because they always thank me profusely and tell me how much they love me when I’m fun and able to enjoy them and enjoy life. That’s what I want to be able to teach them how to do.

 

 

IMG_3972Rachel is a married mother of three kids and a recovering perfectionist who is trying to find joy and God’s hand in everything, everywhere. She loves learning, gardening, farm-to-table cooking, dog kisses, and being an effective steward all of the gifts God has given her. She has a passion for sharing life-tips and resources on being purposeful with faith, family, finances, food, fitness, and (sometimes) fashion. She’s an ex-accountant and finance guru that now stays home and tries to play with her kids more. She dislikes olives, parades, large groups of children, and littering. Follow Rachel on Instagram @passionately_purposeful and her (maybe) soon to be blog www.passonatelypurposeful.com.

 

*Photos by Marcus Löfvenberg , Ryoji Iwata , Yoal Desurmont ,Bobby Rodriguezz on Unsplash