Enneagram Parenting: DON’T Type Your Kids, DO This Instead…

One of the most frequent questions I’m asked by coaching clients, people in Enneagram Groups I lead, and on social media is how to use the Enneagram in parenting. I’m a parent myself and have wondered many times, “Is there a way to use the Enneagram to somehow NOT screw up my kids?”

The answer is yes and no at the same time, as all wise answers tend to be. The good news is that we CAN use this centuries-old tool to help us as parents know, heal, and love ourselves in nine unique ways. With this knowledge, we CAN—with new awareness—provide creative, brave spaces for our children to develop their own healthy sense of personhood. 

However, we don’t ever want to Type our kids in the sense that we guess what number they are and then say to them, “You’re a Type Four, and this is what that means.”

Why not? Well, there are potentially severe and long-lasting ramifications to typing children, and we’re aiming for health, not harm.

DON’T Type Your Kids!

Most master Enneagram teachers advise strongly against typing of any kind until kiddos are well into their teens. Some say 16-18 is okay to start conversations around the Enneagram. Others recommend waiting to introduce the system until kids have left home and are into their 20’s. Here’s why: Creating a false sense of self for your child can be traumatic and hard to undo once a child grows up. Neurological studies show that our brains aren’t fully developed until age 25, so we’re all still forming our patterns of thought, behavior, emotion, and motivation biases until around then.

Children are changing and growing – all the time. They need space, not labels. According to the American College of Pediatrics, “The way parents or teachers label a child can have a lasting impact on how that child sees him or herself.” Placing a label on them like an Enneagram Type before they are cognitively and emotionally ready to process their own personhood can damage their sense of self. You, the parent, are telling them, “This is who you are,” but that might not be true, and it could create a war inside of the child, who then tries to fit into a certain kind of mold they think they should be.

Yes, many of our Enneagram Type-specific survival tools develop during childhood, but children don’t have the maturity or bandwidth to differentiate yet between an authentic self and a label.

Therefore, I’d strongly—almost universally—advise against sharing the Enneagram with children. I would never tell a child, “You are a Type ______.”

So then how do we as parents use the Enneagram in raising our kids?

Know Yourself Well, and Then Observe Your Children!

First, we focus on our personal Enneagram journey. This will help us better understand how we’re wired to act and react in our relationships with our children. Self-awareness and Enneagram work reveals the ways in which we move about in the world, and helps us grow into healthier, more expansive people—which directly affects our parenting styles. If we’re in the Assertive Stance, we then know we’ll need to make sure to slow down and really make time for our children. If we’re in the Heart Triad, we’ll know that it will take effort to bring up logical thinking and gut intuition to parent with a balance of all three Intelligence Centers. We don’t have to try to be the perfect parent, only an aware one. With awareness, we accept our shortcomings, work on them, and ask for plenty of help, forgiveness, and grace. We’re all doing our best and that’s something to be proud of!

The Enneagram also shows us the places where our Types can shine! A Type Seven parent is the one to come up with awesome adventures, and a Type Four will truly understand whatever emotional turmoil a child might experience. We can bank on our strengths to help us navigate the murky waters of the never-ending, “What the hell am I supposed to do with this child?”

Second, we understand that while the Enneagram shouldn’t be used as a typing system for kids and teens, it can be safely used as an observation tool. By paying attention to our children’s ever-evolving patterns of behavior, speech, emotions, and thought-life, we can create healthier family dynamics by providing opportunities for our children to grow in awareness and balance.

The Intelligence Centers in Children

Pay attention to (in a given phase, year, or period of time) which Heart, Mind, and Body Triads in your children seem more dominant as they grow and change. By creating a family culture of communication and space, you can ask your kids and teens to share how they feel, what they’re thinking about, and what’s going on in their bodies. Teaching the recognition of these processing styles (head, heart, mind) can help your children bring up centers they may not be dominant in at a certain phase of their development. For example, a child who seems to react to the world with her body by hitting, running, grunting, breathing hard, or jumping around, could have a parent engage in a body activity with her, talking about what feelings come up when they hit a punching bag together. This practice allows—without forcing—both her seemingly dominant way of being in the world, but also a new awareness of the importance of emotions. We want to provide connecting opportunities for kids to be themselves, while also encountering something new!

The Energy Stances in Children

Similarly, we can observe whether our kids seem to be (at a particular time) dominant in the Aggressive, Compliant, and Withdrawn Stance. Watch to see if this ebbs and flows, or stays more constant. Focus on awareness and activities that relate to their dominant Energy Stances such as reading or music lessons for withdrawn-seeming kiddos, but also on fostering space for their seemingly non-dominant stances to come out to play. Gently encourage a more withdrawn child to talk to one new person on the playground or suggest that a compliant child spend some time journaling about their feelings. The key isn’t to force balance (or a stance you’d rather the child have), but to introduce the child to all three Energy Stances in ways that are both safe and mildly challenging so that they grow.

Lastly, we can note Time Orientation, observing the Future, Present, or Past Time Orientations in our kids as they grow and change. The key is still to allow space and nurturing for their dominant orientation, while also offering awareness and activities that relate to the other two non-dominant time orientations.

I hope this resource helps us as together we parent with love, acceptance, and a ton of grace! -Melissa

What Each Enneagram Type Offers in Hard Times

During this uncertain season, when none of us know quite what to do or how to feel, let’s turn our attention to positivity as best we can. What can we offer each other in our homes, in Zoom meetings, on FaceTime calls, or in the flurry of texts and emails that we’ll be sending in the coming days? Here are a few examples of the gifts each Enneagram Type brings to the table in times of crisis:

Type 1: Bravery, Attention to Detail, Order, Tenderness

Type 2: Empathy, Plausible Solutions, Grit, Boundaries

Type 3: Action, Resources, Authenticity, Cooperation

Type 4: Non-Judgment, Depth, Space, Vitality

Type 5: Wise Insight, Attention, Leadership, Courage

Type 6: Connectivity, Vulnerability, Endurance, Adaptability

Type 7: Ferocity, Goodwill, Warmth, Intelligence

Type 8: Protection, True Care, Soul, Character

Type 9: Calm, Understanding, Reconciliation, Goal-Setting


*Be sure to check out my new Enneagram Self-Love Downloads you can print and use instantly!*

Enneagram Type Eight Interview: Sheila Hozhabri

Hello everyone, and welcome back to Enneagram Paths! Today, we have an interview with Sheila Hozhabri, a digital marketing powerhouse, to talk about her experiences as an Enneagram Type Eight.

Let’s take a quick look at the description of a Type Eight by Dr. Jerome D. Lubbe, whose new book, Whole Identity, outlines a brain-based take on the Enneagram. It’s fascinating! Click on the book title to check out his entire site and grab a copy of this groundbreaking Enneagram theory for yourself!

Dr. Lubbe uses the term ‘Disruption’ to summarize Type Eights. Of Eights, he says, “The innate human capacity reflected in [Eight] nature is the energy of disruption. What [Eight] nature seeks and is motivated by is autonomy. [Their] primary style of engagement is action. Positive limbic attachments reinforce a sense of being in control and self-sufficient. Negative limbic attachments are triggered fastest by dominance or oppression. When overwhelmed, fatigue expresses as panic. The primary and practical application for [Eight] nature is to breathe and practice stillness. The healthy [Eight] nature in each of us is the most gifted at modeling our human capacity for growth.” (Whole Identity, Dr. Jerome D. Lubbe, pg. 54)

Thanks, Sheila, for being here today and sharing with us what it means for you to live life as an Enneagram Eight!

Sheila Hozhabri

1. In what ways do you use your Type Eight easy access to anger for good? This is a difficult one. I’m not sure I’ve fully honed in on how to use it for good, but I’d say standing up for those who can’t/won’t stand up for themselves. What are some healthy outlets (when not saving the world or protecting others) for your anger? The most healthy outlet I’ve found for my anger is boxing! I started doing it over a year ago and I can’t say enough about what a positive impact it’s had on my life. The best way I can describe it is that it exhausts me, and pours water over the anger flames. 

2. What do Eights look for in others? What do we have to live up to? Where do we fall short? Loyalty. I don’t let a lot of people in, and definitely not quickly, but I am a good judge of character. Everyone I meet is living up to how I’ve judged them. If they fall short of my expectations, I can take it personally, and question my judgement. I’ve been learning to grow and accept people in my life when they fall short, but a big hurdle for me is betrayal. That one is hard to get over. 

3. What are three things you wished people understood about Eights? We’re very emotional and loving people. We’re not always angry. We’ll be your Ride-Or-Die for life—if you don’t let us down! 


4. Do you have any spiritual practices and does your Enneagram number influence what you’re drawn to spiritually? No spiritual practices, but I have gotten into meditation over the past year. Honestly, boxing has become my spiritual practice!


5. What happens to your closest relationship when you move in Stress to your Arrow of Type Five? In stress, I shut people out to protect myself and my heart. I feel like I need to deal with stressful things on my own, so it’s difficult for me to let others in to help me deal. What happens to your closest relationships when you move in Health/Integration to your Arrow of Type Two? I am more open, vulnerable, and forgiving. I feel like an enlightened floating yogi, who can take on the worries/stresses/concerns of those around me and help them find the grace to deal—because I’m in a graceful place myself. 


6. Speak about what it’s like to be in the Body Triad. How does your body absorb and process the daily life of your existence? For a long time I felt like I had a ball of anger in the pit of my stomach, and I couldn’t figure out why. Sometimes it would get bigger, other times smaller. I carry all my stress in my shoulders, so I need to get massages regularly! HaHa. I’ve become a huge fan of box breathing to help release some of what has been absorbed. And of course, the boxing helps release that, as well. I can happily say that the ball of anger feels very controlled and small thanks to these techniques. 


7. What do you love about your number? What do you dislike about your number? I didn’t realize that so many people have an issue saying ‘no’, it’s something I’ve never struggled with. Then, I figured out that it’s a trait of being a Type Eight, and I just LOVED that. I dislike the anger aspect of being an Eight, and how what I consider to be regular expression can be miss-interpreted as anger. (Melissa: This is big. Take note. Many Eights don’t feel or see the anger they express. For them, it’s just regular talking/communication. Sometimes, it’s not actual anger, but energy or bluntness and Eights can feel grossly misunderstood.)


8. What do you think would happen if you were to let the soft, loving, vulnerable side of your heart be known to the world at large? For most of my life, I would have said that I would get taken advantage of or be left upset/heartbroken because showing that side of me is revealing my weakness. I just found out about a year ago that I had difficulty with vulnerability, and it took me a while to even figure out what being vulnerable means and how to practice it. I’m currently reading Brené Brown’s book “Daring Greatly” which has opened up my eyes and heart to fully understanding vulnerability and shame and how being vulnerable isn’t a weakness. 


9. What is your advice for parents of Type Eight (presenting) children? Know that what is perceived as anger probably isn’t. As a kid, I would usually shut down when I got really angry. Avoid “calm down” or “Don’t get so mad/upset”. Instead, acknowledge that the child is feeling an emotion and help them walk through it. That might look like going for a walk, taking deep breaths, or being silent until they can form their thoughts clearly before talking about what’s wrong.

 
10. What do the words yield, affection, and empowerment mean to you these days? Yield – Breathe. Don’t be trigger happy. Take a minute. Take breaths. Form your words and then speak/react. Affection – Speak how you’re feeling (good or bad), because closing yourself off is only hurting you in the long run. Empowerment – You don’t always have to carry the burden of the load. You can also trust others not to drop it.

Sheila is a digital marketing powerhouse who has been responsible for managing several successful digital platforms for pop artists. She is a driven, creative professional who is destined for a long, dynamic career in the entertainment industry. Sheila developed at love for the music industry in her teens and moved to Nashville to attend Belmont University in 2002. While at Belmont, she took a Comparative Spirituality and World Religions class where she first learned about the Enneagram. Upon graduating from Belmont, Sheila worked in artist management for 3 years before moving to London to get her masters at the University of London. In 2013, Sheila moved to Los Angeles and began working for a digital marketing company handling digital marketing strategy for major pop acts. 

Instagram: @sheila

Twitter: @sheila_h

*Cover Photo by Franck V. on Unsplash

Darkness Growth for Each Enneagram Type


What is Enneagram Darkness Growth?

A few thoughts on darkness in general. Darkness is something we try to avoid, right? And it IS awful going through a dark time or feeling in a dark place. Yet, darkness is an underrated state of being; it can actually be one of the most fertile moments in our lives. Deep stress, hurt, pain, transition, betrayal, uncertainty, and loss are all ripe for extraordinary change, growth learning, rebirth, and renewal. The following darkness ideas for each Enneagram Type might feel really “ouch”, but in actuality, are huge opportunities for growth.

The term I’m using “Darkness Growth” stems from the idea of a shadow side found in many Enneagram teachings. The shadow is characteristics, behaviors, and motivations that we exhibit but are not consciously aware. Both helpful traits and unhelpful are hidden in shadow, and can be brought to light to form a whole, integrated person.

The key with Darkness Growth is to remember we don’t shame or hate ourselves, we face the dark with courage to realize some behaviors harm us now, even if they’ve helped us survive for years. You have to love yourself first, to be able to authentically grow. Take the following thoughts and ruminate on them. See if they resonate with you in any way, and what questions you might ask yourself about what the darkness is inviting you into.

Darkness Growth Type One:

Pointing out the incorrect politics, moral failings, and questionable behavior of others to make the world better and prove your own goodness, only serves to exhaust you and alienate people. How can you embrace the spectrum of humanity?

Darkness Growth Type Two:

Cultivating an image of how good you are by constantly being there for others actually serves to disconnect you from your true feelings and personhood, turning you from falsely helpful to demanding and needy. How can you love yourself well first?

Darkness Growth Type Three:

Your character-shifting gets you admiration, likes, and success, but when it comes time to be intimate and love deeply, you will struggle because you don’t know who is the real you to share. How can you be still, in order to connect with yourself more fully?

Darkness Growth Type Four:

Idealization of self and others pulls people in, then pushes them away. This pattern solidifies your untrue victim status when people get fed up and leave. But you’re not a victim, you’re the perpetrator. How can you empower yourself with commitment?

Darkness Growth Type Five:

Your boundaries keep people from hurting you and affecting your perceived safety. But when shit hits the fan, you won’t have a network of people to help when you really can’t help yourself. Your aloneness will be real. How can you let others in?

Darkness Growth Type Six:

The search for certainty in situations and people is a self-defeating survival tool. Eventually everything will disappoint you, confirming an untrue belief that the world is unsafe. How can you shift your perspective to realistic optimism?

Darkness Growth Type Seven:

If you only show people the fun, energetic, happy side of you, they will come to think you’re truly happy all the time. It’s then not their fault that they don’t check on you or see the pain you’re experiencing. How can you share your heart?

Darkness Growth Type Eight:

You can technically treat people however you want, disregarding their feelings or etiquette. But then, when you realize you have tender, needy feelings that require love and nurturing, don’t expect compassion. How can you treat others better?

Darkness Growth Type Nine:

You can be so affable and nice that people forget you exist sometimes. The desire to avoid sticky situations backfires to eject you from a life that needs your active presence. How can you shine today?

Sexual/One-on-One Enneagram Subtype: Sevens

Welcome back from the holidays, Ennea-lovers! I hope you all had a good (not-too-stressful) season with family, friends, and loved ones. Today on the blog, we’re diving back into Enneagram subtype interviews. I love hearing from readers and fellow Ennea-nerds on Twitter and IG! It’s fun to learn from and alongside each other as we explore the nuance and depth of the Enneagram.

We‘re going to continue to look to Beatrice Chestnut’s book, The Complete Enneagram, for a quick Sx Seven roundup. Her book is amazing, and I would totally recommend it for researching subtypes. About Sx Sevens she says,”Contrary to what we might expect from this ‘Sexual’ Seven subtype, this Seven is not so much focused on sex as they are on the essence of love. Sexual Sevens fall in love very easily, but they’re not as interested in having sex with someone as they are in attaining a kind of idealized ultimate connection…They are gluttons for things of the higher world, and this makes them dreamers. They often feel an attraction to spiritual or metaphysical experience, as well as to extraordinary or esoteric things…For the Sexual Seven, earthly things take effort, and can therefore feel boring or tedious, whereas the mind works easily and without friction. It’s much easier to imagine doing something than to actually do it.” (Beatrice Chestnut, The Complete Enneagram, She Writes Press, 2013)

Sexual Type Sevens

Both Sevens chose to remain anonymous for this post. Thank you each so much for being here on Enneagram Paths!

Anonymous Seven I

1. What does it mean to you to be a Sexual Type Seven? It has been liberating. When I first started this journey, I believed that I was a Social Seven. That it was about my social standing and being in a group. But more and more, I have looked at myself and realized I am a One-on-One/Sexual Seven. I love that I really am about a deep connection to others and get energy from close relationships. In health—at my best—I bring an energy and optimism to deep conversations to let people know that I have learned to step into my pain and that there is life on the other side of pain.

2. How does the Sexual Instinct as a Seven shade your need for sexual intimacy, close relationships and friendships, and a connection to your bodily energy? Which of these needs do you most require to feel safe? It was in this area of my life that through reading and learning about the Enneagram, I knew I was a Type Seven. I wanted that connection, and if it was not happening organically, I would do anything I could to manufacture intimacy. Due to childhood trauma and false intimacy, I became addicted to wanting that connection. Pornography became a way for me to have that intimacy”. I have also had to learn how to not force intimacy in friendships and my close relationships when they just needed a more light-hearted connection. When I get to have meaningful time with friends and close relationships, it fuels me for a while. I do, however, find myself in the middle of that time planning for the next time an interaction can happen.

3. What does Stress look like for you as a Sexual Seven? What does Integration/Health look like for you as a Sexual Seven? Stress for me means that others aren’t doing things right, and I become pretty hard on people. Many times, I do not voice my frustrations; I am making judgements in my mind. When stressed, I want to feel good, so I will turn to addictions. Food, drink, etc. I dislike when I am in this space, so I find ways to make the discomfort go away for a while. In health, I am on a quest to learn more, to love well and to give grace. I find that I want to learn about human behavior, so I read and listen to podcasts. I can sit with people in their pain and be sympathetic and directive. I am an energy that helps get things done and lighten the mood if heavy.

Anonymous Seven II

1. What does it mean to you to be a Sexual Type Seven? Being a Sexual Type Seven means that I care a lot about other people. I love to give to people and see them for the best that they can be! I mainly see the world that way too, through the most positive outlook. It can even mean that I sometimes don’t accept criticism or negative feelings at all. I can be more sensitive than other Sevens. 

2. How does the Sexual Instinct as a Seven shade your need for sexual intimacy, close relationships and friendships, and a connection to your bodily energy? Which of these needs do you most require to feel safe? I am very aware of my need for other people. I have a select few close friends who I know I can tell anything to, but I also have many others who I’d consider friends. I think that the sexual instinct causes me to crave intimacy, both physically and emotionally. I need someone who will look after me when I don’t know how to; when my emotions are going crazy. It also probably causes me to be confident in my body. I feel like because I see things in such a positive way, I connect to my body more easily than others. I’m aware of how I treat my body, and practice yoga and meditation often. I think the need I require the most to feel safe is knowing that I have a strong base of friends who will always listen and who connect with me by keeping in touch. 

3. What does Stress look like for you as a Sexual Seven? What does Integration/Health look like for you as a Sexual Seven? When I am stressed, I tend to shut down. I feel overwhelmed, like every word and sound is too much. I have to take time to breathe and refocus or I’ll panic. It really helps when someone can calm me down and tell me that everything will be okay. The most healthy me is when I can say no to destructive patterns of impulsiveness and think before I act. I am most healthy when I am aware of ALL my emotions, even the sadness and frustration that I might ignore/deny when I’m stressed. 

Loved having and hearing from you amazing Sevens! – Melissa

*Be sure to check out my Type Seven Self-Love Download to print and use instantly!*

Body Positivity for Each Enneagram Type

Whether we’re white, black, olive, tan or any of the million shades in between. Whether we have dark hair or fair, curly or straight. Whether we identify as male, female, or on any part of the gender spectrum. Whether thin or curvy, tall or short, differently-abled, or facing chronic illness. The truth is, not only do we all HAVE bodies, we all ARE bodies.

Our bodies need love and care. They need attention. Listen to your body. Give it what it asks for. Let it have a brownie, nap, bath, crazy fast run, boxing session, silk pajamas, or time to sit in silence. Be patient and kind to your physical self. It holds just as much wisdom as your heart and mind!

Here are some quick body positivity tips for each Enneagram Type.

Body Positivity for Type One: I am not perfect. No diet or exercise routine will ever make me as happy with my body as I can be right now, loving it exactly as is. How can I relax and listen to my body today, taking joy in giving it whatever it needs?

Body Positivity for Type Two: My body is deserving of time and attention. I will lavish it with good food, exercise, rest, and tons of compliments. I will take time apart from others so I may tune into its personal messages for me.

Body Positivity for Type Three: I do not need to push my body past its limits. Tiredness is my body telling me to rest. Rest is good for me, thank you body for reminding me of this truth.

Body Positivity for Type Four: Emotions are valuable, but they are not always reality. I can walk and enjoy the sunshine, go for a run, laugh, or eat a comforting meal. I will move my body and let its wisdom resonate within.

Body Positivity for Type Five: My body is me, not just my brain. I will take it to the dentist, get that mole checked, cook it a full healthy meal, not just another egg sandwich because I’m too engrossed in a project. I will exercise, do yoga, breathe deeply. I will love and trust the physical me.

Body Positivity for Type Six: There is most likely nothing wrong with me. I will stop googling symptoms. I will learn to trust my body. It’s strong and wise, and will tell me exactly what it needs. And if I’m dealing with illness or pain, I will remember to be tender and kind, speaking to my body with gentleness and care.

Body Positivity for Type Seven: I can sit down, be still, and quiet. I will take a minute to thank my body for all the things it allows me to do. Imagine how every single cell shows up and does its job. Isn’t my body glorious?

Body Positivity for Type Eight: My body is not a thing to be mastered or beaten into submission. I will take baths. I will get massages. I will listen to it tell me to sleep, eat, and snuggle with other people. I will accept love into my life through my body.

Body Positivity for Type Nine: My body holds ancient, evolved wisdom. I will honor my body by not smothering its voice. I won’t numb it. Instead, I’ll listen, it has life-giving, freeing things to tell me.

*For all Types: And if I need medication, I will take medication. There is no shame in balanced brain chemistry.*

*Be sure to check out my new Enneagram Self-Love Downloads you can print and use instantly!*

Respecting the 9 Enneagram Types

Respect can be defined as, “A feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.” With healthy respect you and I have the capacity to appreciate the differences within each Enneagram Type, and within each unique soul, even when those differences might feel confusing or polarizing. (Or drive us crazy!)

Respecting each other allows us to treat all human beings with dignity and worth, something our world today needs more than ever. Think about the change that happens when two people who might not normally get along decide to respect each other. A shift happens, an energy moves, and suddenly peace is possible—even within disagreement.

Here is a quick list of tips for respecting the nine Enneagram Types.

Respecting a 1:

Thank them for a job well done, making sure to point out that you’ve noticed how thoroughly they completed every part of the task. Ones work hard for your benefit.

Respecting a 2:

Send them a handwritten thank you card for something they’ve done for you, affirming how much you love them. Acknowledge how much they give.

Respecting a 3:

Appreciate their doing as an act of investing in a relationship, person, organization, or cause. Their work has a direct connection to their hearts and should be treated with care.

Respecting a 4:

Invite them to share their opinions about hard issues. They have a deep well of emotional intelligence that often goes unnoticed in meetings, conflicts, projects, and on teams. They want to use their EQ to help.

Respecting a 5:

Don’t interrupt them. It takes serious effort to coalesce all that thinking into coherent speech. They’re trying hard to share relevant information/wisdom with you.

Respecting a 6:

Allowing space for them to process all the scenarios, because you know they’ll unearth weaknesses in your plan or project that will ultimately help you succeed. Sixes are on your side.

Respecting a 7:

Release the expectation that they’ll always be happy. They have a rich well of wisdom and being to give, but can only do so when space is safe enough for them to share the full spectrum of their selfhood.

Respecting an 8:

Step aside when you see them leading effectively and allow them to be in control. They use their innate power to serve and protect.

Respecting a 9:

BOTH give them time and space to withdraw or go with the flow as they need to keep peace, AND periodically remind them how much their unique presence matters. They love you fiercely.

Hope these tips are helpful! Please feel free to comment below with ways you feel respect as your Type, or ways you’ve learned to respect other Types! – Melissa

*Be sure to check out my new Enneagram Self-Love Downloads you can print and use instantly!*

The Emotional Movement of Each Enneagram Type

“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.”  — Robert K. Cooper. Ph.D.

“It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head — it is the unique intersection of both.” — David Caruso

Emotions matter. It seems so simple and yet, how many of us disregard our emotions? We stuff them inside, ignore them, and talk ourselves out of feeling everything that makes us uncomfortable. This tamping down of our emotional life comes at a cost: to our relationship with ourselves (self-love), our relationships with others, and it can adversely affect our physical and mental health. Emotions are neutral and they are informational. They point to what’s really going on; what areas in our life need love and attention.

Below is the emotional flux of each Enneagram Type as they move through the various stages of health, autopilot, and stress. None of these words are good or bad; they’re simply descriptive, and should be used like we’re all love detectives, investigating the emotional landscape in order to know more and feel it all.

The Emotional Flux of a Type One:

Stressed 4 – envious, depressed, resentful

Average 1 – Morally-minded, blunt, strict

Health 7 – Expansive, optimistic, spontaneous

The Emotional Flux of a Type Two:

Stressed 8 – Hostile, authoritative, shamed

Average 2 – Ingratiating, creative, unaware

Health 4 – Open, secure, expressive

The Emotional Flux of a Type Three:

Stressed 9 – raging, numbed, accusatory

Average 3 – insincere, charming, boundless

Health 6 – altruistic, courageous, devoted

The Emotional Flux of a Type Four:

Stressed 2 – resentful, needy, worthless

Average 4 – entitled, yearning, self-effacing

Health 1 – prolific, spacious, feeling geniuses

The Emotional Flux of a Type Five:

Stressed 7 – Anxious, manic, self-loathing

Average 5 – Curious, distant, insecure

Heath 8 – Energized, empowered, centered

The Emotional Flux of a Type Six:

Stressed 3 – frantic, deceptive, driven

Average 6 – alert, doubting, warm

Health 9 – intuitive, relaxed, trusting

The Emotional Flux of a Type Seven:

Stressed 1 – Agitated, critical, picky

Average 7 – joyful, avoidant, magnetic

Health 5 – Present, awe-filled, controlled

Emotional Flux of a Type Eight:

Stressed 5 – isolated, calculating, negligent

Average 8 – provocative, power-hungry, excessive

Health 2 – tender, attentive, intuitive

The Emotional Flux of a Type Nine:

Stressed 6 – worried, pessimistic, reactive

Average 9 – apathetic, serene, accommodating

Health – passionate, self-loving, driven

*Be sure to check out my new Enneagram Self-Love Downloads you can print and use instantly!*

Loving the 9 Enneagram Types

As an Enneagram Type 5, I love to get all wordy and deep, maximizing the nuance and complexity of an issue. However, sometimes we need life to be simple. Sometimes we just need a hit of wisdom to apply here and there; it can truly make a lasting difference.

Here are some quick tips for loving each Enneagram Type well. Next week, we’ll go through respecting each Type!

Loving a Type One:

Their bluntness is more a product of inner critic than anything about you. Have a compassionate, detached chuckle when your 1 says something breathtakingly blunt.

Loving a Type Two:

Constructive criticism must be sandwiched. “You’re awesome + Have you thought about this? + I love you so much.” Gently does it.

Loving a Type Three:

You’re in task mode. Uh, hey, you’re in task mode. *grab by lapels* Fucking stop doing shit and relax! I want to be with you right now. Seriously. Love you.

Loving a Type Four:

After 15 minutes of a full spectrum emotional experience, pat the couch beside you, give your 4 a cuddle and remind them, “I love you exactly as you are.”

Loving a Type Five:

Please, dear god, interrupt your 5 mid word vomit information monologue and ask them if they would like a hug. If they say yes, make that hug authentic, tight, and long. Whisper, “You’re already good enough.”

Loving a Type Six:

If they bombard you with affectionate communication, know it’s more about believing they might be abandoned, than anything to with your trustworthiness. Have clear boundaries, but also affirm your love. A lot.

Loving a Type Seven:

I’m here for you no matter what you’re feeling. It’s okay to be sad, life is still wonderful. Love you.

Loving a Type Eight:

Stand toe-to-toe, nose-to-nose and remind them that while they are strong as hell, they can be vulnerable now. “You are safe with me. Let out your heart.”

Loving a Type Nine:

Ask them how they feel / what they think and then come back in an hour for the answer. “Because I love you, I want you to have time, but I also really want to know YOU.”

Enjoy your day! – Melissa

*Be sure to check out my new Enneagram Self-Love Downloads you can print and use instantly!*